artemis

"This is what I'll say, we spend all day judging ourselves. We'll be like 'why did I say that that way?' or 'why did I laugh like that?'. That's a very normal thing to do. What we never do is compliment ourselves. Every single time you hold a door open for someone and they say 'thanks', you never go 'Shawn that was really nice of you!'. Or someone's walking and you smile at them and they smile back, you probably just made their day, but you never walk away like 'you're such a nice person!'. If we spend so much time judging ourselves for things that are wrong, we need to fight that and compliment ourselves every time we do something right. Keep a mental track now. Wake up in the morning like 'I did my hair so nicely today! Yeah, looking great!'. Compliment yourself and you'll start gaining a habit of loving yourself as much as you do telling yourself you suck. And then your whole life will change!"