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theambitiouswoman

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

Happy New Year!!! (at Miami, Florida) https://www.instagram.com/p/CYLLQEnrjyktfgbDno6UrMD7VXFKXiA0ZM4dwc0/?utm_medium=tumblr

Bday mini house-brunch with delicious and refreshing #lariosrose included... Happy Sunday everyone!!! (at Miami, Florida) https://www.instagram.com/p/CXYu7IqL98vFKHt_6yF6LDYrdbw9o8yuMnWbj40/?utm_medium=tumblr

#lariosrose

Time to sleep with daddy... our beautiful Sebastian! #sebastianmeow #catsofinstagram #catlover #catstagram #cats #catphoto #cats_of_instagram #catoftheday #catloversclub #catlife #catmemes #catgram #mycat #catlove #cats (at Miami, Florida) https://www.instagram.com/p/CSnsrcVt5qP5eOjJlO-KQKozT7dfXj5ct_Q72c0/?utm_medium=tumblr

#sebastianmeow #catsofinstagram #catlover #catstagram #cats #catphoto #cats_of_instagram #catoftheday #catloversclub #catlife #catmemes #catgram #mycat #catlove

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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#CasaMadrigal is available on our @PlanetCoaster workshop #Encanto #Colombia #Disney #encantodisney #PlanCo https://steamcommunity.com/sharedfiles/filedetails/?id=2558041721 https://www.instagram.com/p/CRzTKOhB3ks1V2eYtgToG-YFuHkZpe4AsPnLfY0/?utm_medium=tumblr

#casamadrigal #encanto #colombia #disney #encantodisney #planco

Cheers!!! Escaping the heat and enjoying the best spot in the house... #bloodymary #bloodymarytime #hotmiami #miamistyle #quecalor #miamicaliente (at Miami, Florida) https://www.instagram.com/p/CM2u4BThdYE/?igshid=1tcxekb7nt5ye

#bloodymary #bloodymarytime #hotmiami #miamistyle #quecalor #miamicaliente

Waiting for the rain at home after walking some hours, that's it x today! (at Miami, Florida) https://www.instagram.com/p/CLZ6UEzBgww/?igshid=zk6l34801jrg

#DISCO #kylieminogue #KylieInfiniteDisco us perfect for the occasion, just to think out on this year full of sadness... #youtubemusic has the whole disc plus remixes... https://kylie.lnk.to/DiscoFA (at Miami, Florida) https://www.instagram.com/p/CHO9mFCB9pz/?igshid=1ji8y4q42h391

#disco #kylieminogue #kylieinfinitedisco #youtubemusic

Mmmm what a great occasion this raining day cooking #cubanfood Black beans & white rice with cuban ají cachucha and air fryer salmon!!! #mitierra #latinfood (at Miami, Florida) https://www.instagram.com/p/CChMmuPhlUU/?igshid=txvr22td997a

#cubanfood #mitierra #latinfood

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

#fridameow and #guccimeow after dinner... what a life... #catstagram #catsofinstagram #catlovers #catlife (at Miami, Florida) https://www.instagram.com/p/CCcLPfjnXTP/?igshid=1x8fv4ijj10q0

#fridameow #guccimeow #catstagram #catsofinstagram #catlovers #catlife

#guccimeow says Hi to everybody!!! #catsofinstagram #catlife #cats #catstagram #catlovers (at Miami, Florida) https://www.instagram.com/p/CCcKlkKHZfI/?igshid=p74dkwwzqzmv

#guccimeow #catsofinstagram #catlife #cats #catstagram #catlovers

Tu tierra te llama... Ají Cachucha en vinagre, listo para sofritos o simplemente para añadir a ensaladas... #tutierra #saborlatino #cubanfood (at Miami, Florida) https://www.instagram.com/p/CCcKHE_HUrb/?igshid=15t4s9wux9lcp

#tutierra #saborlatino #cubanfood

Do you like Bok Choy? I doooooo.... yes! Steamed Bok Choy w/ garlic, soy sauce. -Put 1 tbsp of oil and chopped garlic together until garlic gets browned, add 1 tbsp soy sauce and half tsp corn starch diluted in 2 tbsp of water. -Bok Choy needs only 5 minutes steamed, serve and add the garlic/soy sauce on top. Enjoy!!!! (at Miami, Florida) https://www.instagram.com/p/CBUTN1_BjDd/?igshid=6n0rh87hkead

Very happy with the outcome of this #mold for poles on a small #silenthill sign with @SmoothOn @ramaterials Reoflex40 urethane rubber https://t.co/lGn6hqHQ1D (at Miami, Florida) https://www.instagram.com/p/B_2hQ0ZBGe0/?igshid=1ftnssq2r41h2

#mold #silenthill

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

7 weeks #Istayathome #CoronavirusLockdown #COVIDActNow #CoronavirusPandemic #staystrong #StayHomeSaveLives (at Miami, Florida) https://www.instagram.com/p/B_tYxFchF_2/?igshid=1vgq8mx9ae3o5

#istayathome #coronaviruslockdown #covidactnow #coronaviruspandemic #staystrong #stayhomesavelives

Rainy day? Hmmm... Nachos and wine would save you... and #Netflix also! (at Miami, Florida) https://www.instagram.com/p/B_naZknhG9a/?igshid=1l0fd2oo59x51

#netflix

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