A Place To Keep Fitness Stuff

4 sets, 8-12 reps:

Front squat with resistance

Banded squats to calf raise

Deficit deadlift

RDL(heels unsupported)

Banded hip thrusts

Full Body HIIT Home Workout #12

This high intensity workout will help you burn a lot of calories in a short period of time. It will target your entire body using strength and plyometric exercises. Give it a try and tell me what you think.

The HIIT workout: - 1 circuit - 5 exercises - 30s x per exercise - 30s x rest after each round - Repeat 3 to 5 times

This is what I do every morning.

You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor.

There is no one-size-fits-all approach to exercise.

Are you not getting results from your exercise program? Here’s what you can do that is backed by science.

There is no one-size-fits-all approach to exercise. Two people doing the same workouts may get very different results. One person might work hard in the gym for months without much progress, while their training buddy gets stronger in each session. 

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