Ma vie, @apdsmb - Tumblr Blog

Amid the world’s chaos pause, breathe deeply—stillness speaks life unfolds in calm

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life can be tough sometimes

but it's okay

it's okay to feel this way

this is part of being a human

30 day Squat Challenge

Day 1- SUPER HARD!!! Just barely made it to the 8th min of the 15min workout. I’m not sure if I’d make it until the last day of the challenge. Wish me luck! 😰😭😵‍💫

Day 2- HARDER huhu i finished the video but i just did basic squats at the latter half 😿 PATIENCE is a virtue!

Day 12- Had few lazy days but i still did it. I noticed a change in the contour of my booty, it has become rounder and a little bigger.🫢 Even if it’s not an enormous change, it is still progress. Im so hyped and excited for the coming days. And for the first time yesterday I was able to finish the whole video. ❤️ And also btw, i feel like my legs are getting stronger too!

Day 13- I can feel my knees more than my booty haha. im not sure if im still doing the right thing but one thing for sure is im still gonna do this tomorrow. haha Aja Fighting!!

Change starts in you.

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Fighting!

Don’t be blinded by emotions. Think rationally every single time.

Focus on yourself. Be a good daughter. Focus on yourself.

You’re doing the right thing.

Learn to accept. Trust Allah’s plan.

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Can i do it?

Planner

Today i decided to plan my days ahead, to set my goals, and to live a life that is more organized.

Reminded of death again.

Alhamdulillah

Allah is Great

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Do not panic. The more relaxed you are, the diffusion of information gets easier. Keep your cool and just keep going.

Don’t bottle up your emotions. Let it all out. Breathe. Rest if you must but never quit.

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