Anxiety Foundation

While mindfulness poems have gained widespread popularity as a tool for mental wellness, it’s not the only path available for those seeking peace and personal growth. Some individuals may find that mindfulness practices don’t resonate with them, or they may simply be curious about exploring other methods. This blog post will explore several alternative practices that also offer significant…

Mindfulness poetry can be a powerful tool for reflection and meditation. Here are five poems that beautifully capture the essence of mindfulness and presence: “The Summer Day” by Mary Oliver This famous poem by Mary Oliver asks the reader to consider what they plan to do with their “one wild and precious life,” while beautifully capturing moments of attention to small details in nature, like a…

The transition to adulthood is a pivotal and often challenging time for many young people. Emerging adults—typically those between the ages of 18 and 29—face a unique set of challenges and opportunities as they navigate the complex process of building independent lives. Recognizing the specific needs of this age group, the Mindfulness Institute for Emerging Adults is dedicated to providing…

In our busy lives, it’s easy to lose connection with our present experiences as we constantly navigate past memories and future anticipations. One effective way to ground ourselves in the present moment is through mindfulness exercises that involve our five senses. This post explores a simple yet powerful mindfulness exercise designed to engage all your senses, helping reduce stress and increase…

Here are 50 tips to help enhance your meditation or mindfulness practice and make it more successful: Consistency Is Key: Aim to meditate at the same time each day. Start Small: Begin with just a few minutes each day and gradually increase. Create a Dedicated Space: Set up a space specifically for meditation. Comfortable Seating: Use a chair, cushion, or mat that is comfortable for…

In today’s fast-paced world, feelings of anxiety can be all too common. However, incorporating mindfulness techniques into your daily routine can significantly help manage these feelings. Mindfulness involves staying present and fully engaged with whatever we’re doing at the moment, free from distraction or judgment. This blog post will explore several effective mindfulness practices that can…

Dissociative Fugue stands as one of the most enigmatic and rare conditions within the realm of dissociative disorders. Characterized by sudden, unexpected travel away from one’s regular environment and confusion or loss of memory about one’s identity, this condition captures the complex relationship between the mind’s protective mechanisms and psychological trauma. This in-depth blog post aims to…

Dissociation, a psychological condition characterized by a disconnection between thoughts, identity, consciousness, and memory, (dissociation definition) can manifest in various forms and symptoms, one of which includes physical sensations such as nausea. This blog post delves into the intricate relationship between dissociation and nausea, exploring the causes, impacts, and strategies for…

Dissociation is a psychological phenomenon that affects countless individuals, yet it remains widely misunderstood. This comprehensive guide aims to shed light on the definition, causes, symptoms, and treatment options for dissociation, providing readers with a deeper understanding of this complex condition. What is Dissociation, a Dissociation Definition? At its core, dissociation involves a…

Experiencing a panic attack can feel like an overwhelming wave, engendering intense fear and physical reactions that are out of proportion to the situation at hand. The sensations—racing heart, shortness of breath, dizziness, and an inexplicable sense of impending doom—can make you feel as though you’re losing control or even facing a heart attack. Luckily there are ways to calm a panic attack.…

Antidepressant medications are a cornerstone in the treatment of moderate to severe depressive disorders, helping to correct chemical imbalances of neurotransmitters in the brain which are thought to be responsible for mood and behavior changes. However, like all medications, they come with their own set of potential side effects. Anti depression medicine side effects. Understanding these side…

Back pain is a common ailment that affects a significant portion of the population at some point in their lives. Often, we attribute it to physical causes such as poor posture, injury, or chronic conditions. However, the connection between psychological factors, particularly anxiety, and back pain is increasingly recognized in the medical community. This article delves into the complex…

Anxiety and acid reflux are common conditions that affect millions worldwide, often occurring simultaneously and exacerbating each other’s symptoms. While at first glance, they may seem entirely unrelated—one being a mental health issue and the other a gastrointestinal condition—their connection is more profound than it appears. This in-depth article delves into the symptoms, causes, and…

Anxiety is a multifaceted condition that manifests in various physical and emotional symptoms, significantly impacting individuals’ daily lives. One lesser-known but equally distressing symptom is the sensation of head pressure or tension headaches often associated with anxiety. This sensation can feel like a tight band around the head or a heavy weight pressing down on the skull, leading to…

Anxiety affects people in a multitude of ways, some of which are more widely recognized, like panic attacks, sweating, or rapid heartbeat. However, one less commonly discussed symptom of anxiety is frequent urination. This physiological response might seem odd at first glance, but it’s rooted in the body’s natural reaction to stress and anxiety. Let’s delve into this symptom, understand why it…

Attention-Deficit/Hyperactivity Disorder (ADHD) affects individuals across all ages, impacting their daily lives, academic achievements, and professional careers. Recognizing the importance of accurate diagnosis and effective treatment, healthcare systems like Kaiser Permanente have developed structured processes for ADHD testing. This blog post delves into what patients can expect when…

What is it? The ASRS (Adult ADHD Self-Report Scale) is a screening tool used to assist in the diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD) in adults. Developed in conjunction with the World Health Organization (WHO) and the Workgroup on Adult ADHD, the ASRS is designed to reflect the adult manifestation of ADHD symptoms. It is widely used by healthcare professionals as a…