Anxiety Cat

Just show up.

I used to skip class because the whole thing was so overwhelming: I had to get dressed in something clean even though I never had the energy to do laundry, walk to school, sit in class for up to three hours, plus pay attention, take notes, and participate in discussion. In reality, I was being a perfectionist, and life would have been a lot easier for me if I had Just Shown Up. By staying home because of my depression and anxiety, I wasn’t giving myself the chance to do any of that. I was such a perfectionist that being a “bad” or average student was unthinkable, so I stopped being a student at all.

so what if no one else gets how the things you define as successes are victories because you have to

so you got to work - success

you used public transport - success

you went to the supermarket instead of ordering online and didn’t just buy things you dind’t want because you got scared - MASSIVE success

1. Have one or two really good friends – people you can trust and be honest and real with.

2. Build some adventure into your life. We all need to dream, and to stretch our boundaries.

3. Get rid of the excess stuff in your life – the people and the clutter that take up too much space.

4. Try to find some kind of balance between super-busy-ness and then feeling bored, as you’ve nothing much to do.

5. Give into temptation every once in a while, otherwise you’ll feel too cramped and constrained by your life.

6. Don’t just accept and put up with yourself. Really learn to love and appreciate yourself.

Tribute to my favourite album of 2018~

1. Get into the habit of challenging your thinking – especially when it falls into the same old repeated, negative patterns.

2. Keep a thankfulness journal – and deliberately look for the good things in your life.

3. Spend time with people who can see your strengths, and who make you feel good about yourself.

4. Keep some photos or mementos that remind you of your passions – so theses can help inspire you to love your life again.

Read More Here: 16 Motivational and Inspirational Quotes for People with Anxiety …

1. “I am beautiful.”

2. “I love and approve of myself.”

3. “I choose to think thoughts that enhance my life greatly.”

4. “I am worthy.”

5. “I accept myself exactly as I am.”

6. “Forgiveness is the door out of my past.”

7. “When I forgive myself, it is easier for me to forgive others.”

8. “I accept that I cannot change anyone but myself.”

9. “My life is constantly improving.”

10. “I understand that in order to grow, change is needed.”

11. “I flow easily with life.”

12. “I am worthy of forgiveness.”

13. “All experiences are opportunities to grow.”

14. “I welcome positive change with ease.”

15. “I am deeply grateful for all of the wonderful people and things in my life.”

16. “I radiate good health.”

17. “I only give my body goodness.”

18. “I trust my intuition.”

19. “I lovingly think in a positive way.”

20. “I am at peace with myself.”

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