𝔅𝔩𝔬𝔤𓏲ּ𝄢

I do stretches first otherwise you will be in pain. I've not been for nearly a year and have been pregnant twice within this time ( both miscarried). stretches do definitely help

StairMaster

• 3 Minutes on Lvl 8

• 3 Minutes on Lvl 10

• Cool Down on Lvl 5

• 3 Minutes on Lvl 12

• 1 Minute on Lvl 15

☆ Break + Repeat ☆

Treadmill

• 5 Minutes on Incline 6.5 Speed 3.3

• 5 Minutes on Incline 10.5 Speed 3.0

• 5 Minutes on Incline 8.5 Speed 3.2

☆ Repeat 3× for 45 Mins ☆

Some Xtras

• Shoulder press 4×10

• Lateral raises 3×12

• Bicep curls 4×6 each arm

• Cable hammer curl 3×8

• Over head tricep tension 3×8

" I'm trying..But I couldn't help myself ". No. Your not. if you wanted to be " sk1nny " you would be by now. Admit it you obsessed with food. Your fat little grubby hands can't stay away from the high calorie, shit filled foods. Look at you standing on them scales crying, I would too if I saw that shit say error.

Do it because everybody wants you to fail. You dont need that food. The only reason people are friends with you is because they feel superior to you, you are worse than them, you make everyone feel good because they are skinnier, prettier, fitter than you are, eating will not change that, Eat and you'll stay the same:) Ugly. Ass. Fat. Side friend.