After sharing this on my stories last time, a lot of you have been asking me on how to do the bone broth and how does it tastes like, let me just share with you what we always do 🤍 (Swipe left) You can actually make bone broth using bones from just about any animal — pork, beef, chicken, fish etc. Cook for at least 10-12 hours, or until reduced by 1/3 or 1/2. The more it reduces, the more intense the flavor becomes and the MORE COLLAGEN is extracted. We find 12 hours to be the perfect cook time. Studies show that although our bodies make new collagen every day, after age 25 we lose more collagen than we produce — leading to the fine lines, wrinkles, and sagging skin in your 30s and beyond. But drinking bone broth may boost your skin's collagen, helping to keep skin looking smooth and firm and reducing wrinkles.🤍 #didyouknow #collagen #superfood #bonebroth #bonebrothheals https://www.instagram.com/p/CCv62XtH3kK/?igshid=fofmvtyve5j8
