an angel

pretend that you are much more important than you believe you are. act like you are worth more than you think you are. pretend that you already have the respect and admiration of everyone in the room and assume you are highly valued for your skills and personality.

you have the privilege of being able to decide who you are. simply just DECIDE you are who you want to be. the power is in your hands, and it's up to how YOU perceive yourself, not how others perceive you. it is not up to others to decide who you are. you decide and if you decide you are an extremely important person with very high standards and high goals, you automatically become it.

just act accordingly. it really is that easy.

get ur hair trimmed

get ur nails done

go grocery shopping (god is concealed somewhere between the aisles)

sit on a swing under the spring sun

STUDY !!!!!

it’s not that deep

work out

watch a movie (or documentary)

introduction:

self doubt is something we all deal with. it's normal to have it, but when it gets to be a debilitating thing in your life, it's something that you need to work on. self efficacy is the opposite of self doubt- the belief that you CAN accomplish something. the term comes from albert bandura, a psychologist, and he stated that without self efficacy then you can't achieve what you set out to do.

bandura had a lot of beliefs that he believed could improve a person's self efficacy- a lot of it comes from observing other people's success and having positive role models. so i've combined some of those tips with things that've helped my friends and i :)

overcoming:

change your mindset about failures. failure is unavoidable, so it's important to learn to grow from it instead of breaking down. look at what you can do better next time- mistakes and failures aren't a bad thing if you learn from them.

positive affirmations. positive self talk is proven psychologically to make you feel better about yourself. visualizing yourself doing good is also something that helps. just improving your view of yourself and working on fixing your negative thoughts.

learn from others. when you want to improve at something it's great to observe others who are succesful. for example, when i first started swimming competitively i would watch people swim during meets and observe their technique.

pushing yourself out of your comfort zone. truly the only way to overcome your fears is by facing them slowly. i used to be terrified of water, especially deep water- couldnt swim or tread. now i play varsity water polo and have no problem in 13+ ft of water. the only thing that got me over it was being uncomfortable sometimes. ofc know your limits, but slowly work up to overcoming fears.

building self efficacy:

set goals you can measure and goals that're attainable. it's good to dream big but when it comes to goals set things that you won't have to overwork yourself to achieve. things that

break your tasks up into smaller tasks. biting off more than you can chew can just lead to burnout after a while.

being proud of your achievements. always be proud of your improvement, even if it seems small compared to others. remember- other people's journeys aren't pertinent to YOU. you need to measure your own success, not comparing yourself to what/how others are doing.

having good role models. having role models who've worked to achieve what we want can actually improve how well we think we can do at something. if you see someone did something you want to do, then it makes you realize that it IS possible.

conclusion:

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

waking up very early

if you are a person who finds it difficult to get up early you can achieve this by getting up an hour earlier than usual, you'll notice the difference.

journaling

it's my favorite habit and i do it every morning and before going to sleep, it also helps me in moments when I'm not feeling well to feel better and see things from a different perspective. on amazon there are many journals with questions already formulated to answer every morning and every night, highly recommended! i've been doing this since october last year and i noticed a big difference.

listen/watch personal growth videos/podcasts every day

it's not necessary to spend all day consuming this content but every day i like to learn something new or just reaffirm something i already know to make it stronger. watching content like this helps to replace old beliefs with new ones that are more beneficial and healthy. plus the people who make this content usually have a really good vibe. i love listening to this while i'm at the gym.

break with the routine once or twice a week

i mean do something different from what you can normally do, for example, I love to go out to a coffee shop have my favorite drink while listening to music, and spend some time on pinterest looking for inspiration, not only pictures but i also find very interesting things that i can apply in my day to day life!

listening to frequencies to raise my vibration

i have realized that this is very powerful and it is very important to have a high vibration, one of the most important reasons for me is that i have realized that besides having more mental calm and fewer worries is that low vibrational thoughts do not enter my mind, so to speak. examples of frequencies: 528hz, 432hz, 111hz. on youtube there are many. crystal bowls are also one of my favorites.

getting out of my comfort zone

the first week of this new year didn't make much difference to me and sometimes we expect things to change suddenly, and this can happen but it doesn't always happen right away. this week i have been much less resistant to making changes in my life and having a new schedule with an improved routine has made me feel much better.

be more present. think/act as my best version would act

this is very powerful. it is typical to act on autopilot and many times i was not fully aware of some habits i had that were harming me to a greater or lesser extent or of the things i was thinking. this doesn't mean that sometimes you have to do something you don't like, it's just another experience at the end of the day, but i mean to stop consuming content or doing things that don't help me to be the version i want to be and also to be more present, enjoying my day no matter what happens tomorrow.

besides all this, exercise, healthy and balanced eating, meditation are also important to me, but these are things that i always mention because they are part of my life and i wanted to contribute something new to serve as inspiration for others.

you don't have to do everything on the list but maybe something of what I have written catches your attention, you implement it in your life and it starts to improve significantly. that has happened to me.

i have been dealing with this for years. somehow i think we are programmed to think that the other person is better than us, in whatever aspect and we end up putting ourselves down and this is due to lack of self-esteem.

the reality is that it's all about perspective. you may think that the other person is much smarter, prettier or whatever better than you, but that person may have a totally different perspective of themselves and see those qualities that you admire in them in others. that's why it's an absurd reason to compare yourself to other people.

another reason why we should stop doing it is because it doesn't help us to improve ourselves because as i have already mentioned it makes us feel inferior to others and if we want to be our best version we have to stop doing it and focus on ourselves.

it is not worth comparing yourself with other people because everyone lives their own life and you don't know what that person has gone through to get to the point where they are now and you are also capable of achieving it. the only thing that prevents you from doing it is yourself and your negative thoughts about yourself.

negative thoughts can be changed by identifying them and not paying attention to them. at the beginning, it seems a complicated task but when your ideas have started to change and you have another mentality it is easier to do it. every time you compare yourself to yourself use the affirmation "i accept and approve of myself" say this repeatedly in your head until those thoughts go away. try it.

it is also important to recognize since when you compare yourself and why you do it. maybe it was a behavior you learned as a child, your parents or someone made you do it, maybe you tend to be very perfectionist with yourself. but all this comes from a lack of love in ourselves and when we identify it, it will be much easier to start the healing process.

it doesn't matter how other people are, if it helps you, take them as inspiration but the important thing here is to focus on yourself.

so my tips would be:

recognize when you feel this way and why.

write down how you would like to feel about this situation, if necessary also write down how it makes you feel every time you compare yourself to someone else and what you think about yourself at these moments.

every time you have a negative thought about yourself repeat the affirmation "i accept and approve of myself".

do activities that make you feel good and help you connect with the best version of yourself.

read, listen to podcasts, watch videos about personal growth. do research, don't just stick to the basics.

put into practice little by little what you are learning from all this new content that your mind is absorbing.

talk to yourself beautifully in front of the mirror, it can be that same affirmation or meditate in front of the mirror with a video of positive affirmations.