andreasbde

And on to the next adventure. Goodbye Berlin, hello Poland.

Fraser Island

And on to the next adventure. Goodbye Berlin, hello Poland.

Flying to China

Love a bit of Guinness!

Xo

Tonight’s healthy feast was mexican chicken, homemade wedges, leafy salad with avocado and beetroot. I also added homemade Greek yogurt sauce to cool the spicy heat from the chicken. This filling meal packed over 45g of protein and was under 600 calories! Just the post workout meal I needed to recover from my shoulder workout today. Also proof that eating healthy does not have to be boring. My strength is coming back quickly and I was pressing the 30kg dumbbells for 10 reps today. I’ll upload pictures when I can

How to tell your overprotective Dad you’re travelling to Hong Kong. [via]