the internet-reality dichotomy is so interesting, sardines are like a cult favorite online but are still largely hated with visceral disgust if you say you eat them in real life to real people
I like them as an ingredient more so than eating them out of the can. I'm a tinfish connoisseur, but sardines are only good to me when you add them to other dishes. Which is too bad, because they're nutritionally a perfect food.
Remove the sardines from the tin,drain off the oil. Add sardines to a hot pan and move them around. Crack and swirl three pasture raised eggs. Pour them over the sardines and stir and scrape under low-medium heat. As the eggs become firm, transfer everything to a cold plate and dig in. The sardines add 14 grams of protein and plenty of healthy Omega-3 fish oils to your breakfast and are only 250 calories. If youβre squeamish about sardines, well thatβs why you have hot sauce.
Exactly!!!! Eggs and sardines are nutritionally perfect. The combo sounds amazing!


















