Think Thin

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Grunge/Leg thinspo 🖤

Me: Who me? Omg I eat so much wym??

i had a experience today where my body overheated i started to lose focus in my schoolwork my heart started beating so loud and fast and hurting like a mf and i thought “omg this is it this is how i die i am going to die in the middle of art class” then i decided to try to alert someone i tapped my friends thigh my breathing was shaky and loud and my face was red and tried to tell her “get the teacher somethings happening” all that came out was a scrambled mumbled sentence and i thought i was about to faint but she understand and the teacher got her to take me real quick and since she knew i was anorexic she got a proteing bar and made me eat that shit and the second i took a bite everything slowly started to calm down and i have honestly never been more terrified

When you don’t eat, your blood sugar goes DOWN. This causes a variety of symptoms:

-An irregular heart rhythm

-Fatigue

-Pale skin

-Shakiness

-Anxiety

-Sweating

-Hunger

-Irritability

-Tingling sensation around the mouth

-Crying out during sleep

-Confusion, abnormal behavior or both, such as the inability to complete routine tasks

-Visual disturbances, such as blurred vision

-Seizures

-Loss of consciousness

ALWAYS make sure you have a fast acting carbohydrate on you. Orange juice, LifeSavers, (NOT DIET) soda, dried fruits (raisins), bananas, glucose gel/tablets, energy bars, rice cakes, pretzels, other candies.

These will correct your blood sugar (bring it up) in 5-15 minutes!!!!! Eat them when you start to feel faint or right after you pass out. Hydrate yourself as well!!!

I have never been so scared.

I had a BMI of 21 and had only been restricting for a month.

Me: why do I feel so sick??

My depression: hi

Me:

None of these foods or beverages count as “breaking your fast”, and are helpful when you need to fill up without doing so. (Hot liquids like tea or broth are especially good at satiating hunger.) Of course, many of these still contain calories, so don’t overdo it!!

Water (obviously)

Gum

Tea

Coffee

Sugar-free syrups in drinks, if you’re craving something sweet

Broth

Anything you can make in a Keurig machine

Diet soda

Apple sauce

Cucumber/ celery/lettuce (they’re like 99% water)

Feel free to add some I may have forgotten, and remember to stay safe! 😘

NOTE: since I’ve been mcfricken roasted about how these “actually break a true fast” and are “literally fucking sugar”, this list is meant for people with eds who fast excessively. I understand that healthy fasting is meant to give your system a break, but fasting for 48+ hours definitely doesn’t fit into that category. If someone needs to get their blood-sugar up because they’re going to pass out but refuse to eat because they don’t want to break their fast, then “literally fucking sugar” is a pretty damn good idea. If someone doesn’t want to break their fast but is having heart palpitations, then foods that would break a “true” fast are acceptable. I absolutely DO NOT ENDORSE eating disorders, nor would I ever wish someone to have one. I am simply giving people who are still sick or seeking help options and teaching them that eating is GOOD and keeps you alive. I don’t want anyone to hurt themselves simply because they refuse to break a 38-hour fast.