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MORE @Swolezeke 💪🏾

3 ways to deal with uncertainty in situation like (COVID 19) 1. Become a problem solver 2. Take action= relieves anxiety 3. Opposition = opportunity Take this time in your life to rearrange your mind set and focus. So, when all of this is over you can feel better about yourself and accomplishments! #getinbeastmode #ibelieveinyou #tooblessedtobestressed🙏 💪🏾 https://www.instagram.com/p/B-XegK_At-xNDo2XCZN19B2h2de34I--P_e9eQ0/?igshid=1soxp0c7rfest

1000 (ONE THOUSAND) Jump rope for energy, brain power, and spirit. Make this fun and active challenge. #1001jumpropes Take as long as you need and Tag me in your vids 💪🏾 🔥#wickedexercisewednesday #gymshark #fightorflight #ironfactory #homeworkout (at At'Home) https://www.instagram.com/p/B-I8cvNgJlw436t0TtZjBPH5g-_2_p_xYsMA7k0/?igshid=1k156xlr05fks

Focus on the things that makes you happy; don’t listen to the media! You didn’t come this far in life to be taken out my by coronavirus #quarantinelife #quarantineday6 #gymshark #healthylifestyle #thoughtoftheday #motivation #happymothersday❤️ #ironfactory #homeworkout 💪🏾🔥 https://www.instagram.com/p/B-EQGeQgDj2VtxU_AKb4inSHF6NDgZS-U7DAg80/?igshid=hab2iomuiuit

COVID 19, no problem! Here are some of the workouts I do from home. As today was supposed to be my legs day, so I when ahead and did: 75 air squats; 100 pushups 75 air squats; 100 pushups 75 air squats; 100 pushups To challenge myself, I went ahead did these other exercises that are these clips. Give these and a try. These will help with conditioning and strength. #Besafe #gymratsbelike #gymshark #ironfactory #covid_19 💪🏾🔥🔥 (at University of Michigan) https://www.instagram.com/p/B95E137Bo7rDbYs3YEiTYA7mMWVMwyHF74eq1s0/?igshid=1v526gfnkvkck

I get it how severe this pandemic have been for everyone. I’ll like to encourage you all to educate yourself and take proper precautions: like hit the gym still, but wash your hands and don’t touch your face; go to the parks still, and do what you’re passionate abt still, and finally, SAY A PRAYER UP!! 💪🏾 #positivevibes #gymsharktrain #healthylifestyle #liftfactory #bodybuilding #mood https://www.instagram.com/p/B9rg98cAIIF0IRpFvGk04cQddvib_MXBlj35kM0/?igshid=58z4x8adwyu8

At the gym as usual on this beautiful 57F day. Go out and enjoy this day; practice gratitude and self-reflections. 💪🏾☀️ https://www.instagram.com/p/B9fFjSPhXfhc4zQ8PCNdo_WYfKVQQnZGzyCe480/?igshid=jfh0anqh9xqy

The sun finally decided to come up! Spring break isover with and we’re all getting back into the hustle and grind. I want you to zero in on your goals.#nostress #finesse ☀️ https://www.instagram.com/p/B9PxBFIBuOYUz389JFSyUs0j7ljKRmyu2Up8OM0/?igshid=1u743h7j1tsrw

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