Always Running

Best Post-Run Stretches

Stretching after a run is very important. It helps relieve tension and soreness, increases flexibility and helps prevents injury. 

Do these 6 Post-Run Stretches after your workout when your muscles are still warm. They will target your quads, calves, glutes, hamstrings, groin and hips.

NEVER stretch on cold muscles.

Standing Quad Stretch - 2 sets of 30 second holds on both legs

Straight Leg Calf Stretch - 2 sets of 30 second holds on both legs

Kneeling Hip Flexor Stretch - 2 sets of 30 second holds on both legs

Hamstring Stretch - 2 sets of 30 second holds on both legs

Glute Stretch - 2 sets of 30 second holds on both legs

Butterfly Stretch - 2 sets of 30 second holds

Click on the name of each stretch to see a video demo.

gtkmm: [1/10] fav ships

Peeta Mellark and Katniss Everdeen (otp)

Sometimes when I’m alone, I take the pearl from where it lives in my pocket and try to remember the boy with the bread, the strong arms that warded off nightmares on the train, the kisses in the arena. To make myself put a name to the thing I’ve lost. But what’s the use? It’s gone. He’s gone.