Mimi

A proper evening/night routine can not only help you reduce anxiety but can also be really fun! Here are some of my essentials for a calm evening, for you to take some inspo!! <3

Light a candle. My current favourite is 'pumpkin harvest' from Yankee! <3

Run yourself a relaxing bath. You can add a bath-bomb or rose paddles to make it even more relaxing!!

Do your skin/hair care. Remove your make-up, moisturise and maybe try some overnight hairstyles.

Charge your phone and any device you might need.

Care for your pets and tell them you love them. <3

Go for a walk and enjoy the cool evening air. Fresh air always calms me. :)

Put on a comfy pyjama and get a fuzzy blanket.

Catch up on some youtube videos or shows. I love watching video essays; my favourite channel is Mina Le!

Make yourself some herbal tea to calm down. Some good ones are Chamomile, Lemon balm, Peppermint and Lavender.

Finish your homework and tidy your desk. Staying organised, yk.

Try meditation if your day was stressful. <3

Read for a while and listen to some music. I'm currently reading 'My year of rest and relaxation'. Should I review it?

Update your diary or journal. List some things you're grateful for.

Meal prep for the morning. I recommend overnight Oats!

Plan ahead and ensure you have your alarm set so you don't stress in the morning.

Fluff your pillows and make your bed cosy, so you can sleep comfortably.

Try sleeping early so you get your 8 hours of beauty sleep.

As always, please feel free to add more suggestions in the comments! <3

when i say i’m obsessed with smelling like a walking dessert, i mean it. my signature scent? an absolute obsession with sweet, warm, bakery energy with a hint of luxury and cunt. imagine walking by and instantly being wrapped in vanilla, caramel, and everything soft, sweet, and seductive. here’s a breakdown of my faves and their delicious notes that’ll make anyone fall in love at first whiff ♡

Waking up early can be so beneficial too your daily routine. Sometimes, when we wake up early we aren't sure what exactly to do with all of the time we have on our hands.

BENEFITS OF WAKING UP EARLY Getting an early start to the day can do so many things to improve your routine. Rising early allows you to make the most of your day and feel a sense of accomplishment before bedtime.

HOW TO WAKE UP EARLY: TIPS

Get enough sleep- Making sure you're getting at least 8 hours of quality sleep will ensure you are well rested so your will be ready to rise early.

Just get up- This may be harder than it sounds but just get up. Not thinking about and immediately sitting up once your alarm goes off with help you not feel so drowsy.

LIGHT!- Right when your alarm goes off, open your blinds or turn on a light in your room so your eyes can adjust and help you feel awake.

Different clothes in the morning- After you do your morning skincare, shower, etc. make sure you change into some clothes so you don't feel like you are about to go back to sleep. I know everyone can't do this but this is scientifically proven to help.

Alarms- This one may be controversial but don't set several alarms, this is to make sure you don't automatically go back to sleep since you know you'll have another alarm go off soon.

Water- Immediately when you get up, drink some water, it will help you wake up. I prefer to have a water next to my bed so I can have easy access to my water bottle.

DO'S AND DON'TS

DO'S

make bed right away

have a mindful breakfast

meditate

move your body

plan your day

read/listen to something motivational

DON'TS

stay in pajamas all day

check your phone right away

snooze alarms

skip breakfast

In a world where we’re constantly pulled in all directions, showing up for ourselves is a skill worth mastering. It’s the subtle yet powerful act of prioritizing your well-being, setting boundaries, and building daily rituals that honor who you are. Here’s how to make it happen, one intentional step at a time.

1. Create a Morning Ritual That Sets the Tone

Begin with a simple, calming routine that focuses on grounding yourself. Think of five minutes of mindfulness, stretching, or even sipping your morning coffee without scrolling on your phone. This moment is about aligning your mind with your day—your time to check in with yourself.

2. Set Intentions, Not Expectations

Rather than piling on lofty goals, start each day by setting intentions—small, achievable steps that honor your energy and goals for the day. Intentions like “I will protect my energy,” or “I will be kind to myself” keep you connected to what truly matters.

3. Listen to Your Needs Without Judgment

Some days, showing up means tackling a to-do list; other days, it means giving yourself a break. Listen closely to what you need—whether it’s extra rest, time alone, or time to socialize—and honor it without judgment.

4. Invest in Small Acts of Self-Care

Showing up doesn’t require grand gestures. Simple acts like drinking enough water, making time for skincare, or organizing your space send the message that you value yourself. The key is consistency—building small moments that reinforce self-worth daily.

5. Embrace Gratitude and Reflection at Night

Each night, end your day with a few moments of gratitude and reflection. Acknowledge your efforts and appreciate the small victories, however minor they may seem. This habit builds resilience and makes it easier to show up for yourself again tomorrow.

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout

posture & flexibility exercises:

full body stretch: beginner flexibility routine 20 min

hamstrings stretch: fix your tight hamstrings fast! | intense hamstring repair yoga routine 25 min

water intake: 3 litres

what i ate:

lunch: eggs with avocado on rice cakes (306 cals) + green juice

snack: tofu

dinner: mushrooms pasta with tofu sauce (vegan)

dessert: watermelon

notes/photo description or recipe:

zone minutes: 68 minutes

supplements:

supplements taken today: iron, b12 and women’s multivitamin

sleep quality:

hours of sleep: 7 hours and 40 mins

- drinking plenty of water

- eating 3 meals a day

- speaking positivity on to others & yourself

- saving money (this is hard, but you can do it!)

But each time you do, IMPROVE. If you did 5 mins on the treadmill last time, slowly get yourself to 10 mins, 20 mins, etc.

Don’t repeat the same thing, improve on it. Get better, do it for longer, find out what worked and what didn’t.

Consistency is one thing but when you also get a little bit better with each time, imagine the changes!

stop doom scrolling

doomscrolling, the habit of endlessly scrolling through negative news on your phone or computer, will not only destroy your personality and character but it is detrimental to your mental health. many people are trapped in the habit but do not release the insane effect that even half an hour has on their psyche.

you literally have a whole life to live! why are you wasting it!

and so, here are some tips to help you break this negative compulsion:

1. set time limits

use apps or built-in phone features to set time limits on social media and news apps. this can help you become more aware of how much time you’re spending and encourage you to take breaks.

2. schedule specific times for news

designate specific times of the day to check the news, rather than constantly throughout the day. this can help you stay informed without feeling overwhelmed.

3. practice mindfulness

engage in mindfulness practices like meditation or deep breathing exercises. this can help you stay present and reduce the urge to doomscroll.

4. seek out positive content

balance negative news with positive stories or uplifting content. follow accounts that share good news or inspiring stories.

5. engage in other (offline) activities

find alternative activities to replace doomscrolling, such as reading a book, exercising, or spending time with friends and family. keeping busy with other interests can reduce the temptation to scroll.

6. use thought-stopping techniques

when you catch yourself doomscrolling, use a thought-stopping technique like saying “stop” out loud or visualizing a stop sign. this can help interrupt the behavior and redirect your focus.

7. limit notifications

turn off non-essential notifications on your phone to reduce the constant influx of news alerts. this can help you control when and how you consume information.

8. reflect on your feelings

take a moment to reflect on how doomscrolling makes you feel. recognizing the negative impact it has on your mood can motivate you to change the habit.

9. set goals for screen-free time

establish goals for spending time away from screens, such as having screen-free meals or dedicating certain hours of the day to offline activities.

10. seek support

talk to friends or family about your efforts to reduce doomscrolling. having support can make it easier to stick to your goals and find healthier ways to stay informed.

bonus. change your mindset

instead of apathy and not caring about your mental health and character, try to grow and build yourself as a person; learn to love yourself. one trick that i use to stop myself if i ever start to rot is reminding myself that i am a creator and not a consumer. this identity reinforcement allows me to simply ignore the doom scrolling urge.

implementing these strategies can help you break the habit of doomscrolling and improve your overall well-being. i wish you luck on your development journey!

In a world where we’re constantly pulled in all directions, showing up for ourselves is a skill worth mastering. It’s the subtle yet powerful act of prioritizing your well-being, setting boundaries, and building daily rituals that honor who you are. Here’s how to make it happen, one intentional step at a time.

1. Create a Morning Ritual That Sets the Tone

Begin with a simple, calming routine that focuses on grounding yourself. Think of five minutes of mindfulness, stretching, or even sipping your morning coffee without scrolling on your phone. This moment is about aligning your mind with your day—your time to check in with yourself.

2. Set Intentions, Not Expectations

Rather than piling on lofty goals, start each day by setting intentions—small, achievable steps that honor your energy and goals for the day. Intentions like “I will protect my energy,” or “I will be kind to myself” keep you connected to what truly matters.

3. Listen to Your Needs Without Judgment

Some days, showing up means tackling a to-do list; other days, it means giving yourself a break. Listen closely to what you need—whether it’s extra rest, time alone, or time to socialize—and honor it without judgment.

4. Invest in Small Acts of Self-Care

Showing up doesn’t require grand gestures. Simple acts like drinking enough water, making time for skincare, or organizing your space send the message that you value yourself. The key is consistency—building small moments that reinforce self-worth daily.

5. Embrace Gratitude and Reflection at Night

Each night, end your day with a few moments of gratitude and reflection. Acknowledge your efforts and appreciate the small victories, however minor they may seem. This habit builds resilience and makes it easier to show up for yourself again tomorrow.