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@ajmuaythai
Kettlebells are the best investment you can make. The market price continues to rise, and it doesn't matter what they look like; they do the exact same job!
Of course, the most lucrative investment you're making is in your health. The limited time you may have available to you is never an issue when you have a few kettlebells by your side. Just pick those suckers up and move!
Keep swinging 🔥
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
The kettlebell "float" is an important indicator of a solid swing. Coupled with gradual deceleration on the upswing and a gradual acceleration on the downswing, it signifies that your hips are dominating the power production - not the shoulders.
Why do I make weird hissing noises when I swing kettlebells?
My inhalation and exhalation is short and sharp to match the limited time frame available during my hip flexion/extension phases.
Long, soft breaths hinder the muscular tension and pressure needed for power in explosive movements!
I inhale during the downswing through the nose to optimise oxygen uptake and enhance diaphragmatic activation.
I exhale sharply on hip extension through the mouth to facilitate rapid expulsion of carbon dioxide.
Quick, sharp breaths are key for the two-arm swing.
One-arm swing 🤪
Fasted kettlebell swings 🌄
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Bought a couple of straps for a tenner to increase one-arm pull weight. The description says they have a breaking strain of 300 lbs (135 kg) which I doubted purely based on the fact they are from Temu 😂
I took this one to 2x48kg which is the max weight I have with me. Not a bad investment considering how much extra weight can be added to the deadlift variations.
The two-arm swing is a door-opener - the foundational hinging movement that enables us to perform a host of other kettlebell lifts.
In terms of power production, no kettlebell lift generates more force in less time.
One-arm swing vs two-arm swing | What's the difference?
1. The one-arm swing requires greater core activation to counteract rotational forces.
2. The one-arm swing challenges grip strength to a greater extent.
3. The one-arm swing promotes asymmetrical strength and coordination.
4. The two-arm swing allows for greater overall force generation.
One is not better than the other... it just depends what the focus of the session is 👊🏻
Two-arm kettlebell swings ❤️
The king of kettlebell lifts! The double clean and jerk is perhaps the one exercise that offers the most bang for your buck when it comes to total-body training.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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The one-arm swing offers one of the best returns on investment when training with a single kettlebell. Triple extension (hip, knee, ankle), grip strength, shoulder stability, anti-rotation, anti-lateral flexion, the list goes on.
Single 32kg kettlebell session
Full body kettlebell session using 1x 40kg and 2x 32kg 🔥
Single 48kg kettlebell session focusing on both squatting and hinging patterns.
The kettlebell "float" is an important indicator of a solid swing. Coupled with gradual deceleration on the upswing and a gradual acceleration on the downswing, it signifies that your hips are dominating the power production - not the shoulders.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
September 9th, 1994 - Lumpinee Stadium | Matee Jadeepitak (red) vs Chatchai Paiseetong (blue)
Chatchai was a fimeu renowned for his fast, accurate head kicks and was a former 2x Lumpinee Super Bantamweight (122 lbs) Champion. On May 27th, 1994, he defeated Matee via high kick TKO in the second round.
Two months later, Matee became the Lumpinee Featherweight (126 lbs) Champion following a fourth-round doctor’s stoppage victory over “The King of Lumpinee” Therdkiat Sittepitak. It was a significant win for Matee since Therdkiat had won this title three times in three years and had also previously held the Lumpinee Super Bantamweight title which he defended on two occasions.
⏩ Fast-forward to the present fight; Matee set out to defend his featherweight title against the man who stopped him four months prior. 🍿 👀
September 9th, 1994 - Lumpinee Stadium | Matee Jadeepitak (red) vs Chatchai Paiseetong (blue)
Chatchai was a fimeu renowned for his fast, accurate head kicks and was a former 2x Lumpinee Super Bantamweight (122 lbs) Champion. On May 27th, 1994, he defeated Matee via high kick TKO in the second round.
Two months later, Matee became the Lumpinee Featherweight (126 lbs) Champion following a fourth-round doctor’s stoppage victory over “The King of Lumpinee” Therdkiat Sittepitak. It was a significant win for Matee since Therdkiat had won this title three times in three years and had also previously held the Lumpinee Super Bantamweight title which he defended on two occasions.
⏩ Fast-forward to the present fight; Matee set out to defend his featherweight title against the man who stopped him four months prior. 🍿 👀
