Let us live each passing day

not crying for weeks and weeks on end until one day, you’re breaking down over something that isn’t actually worth getting upset about

not being able to tell if your feelings for people are platonic or romantic or if you’re just lonely

instead of caring too much, you don’t care at all about anything

not being able to process anything going on in your life and when you try, your brain stalls out

losing your train of thought every five seconds, so when you try to have a conversation, you have to pause and remember what you were trying to say

word vomiting

Here’s the new cat print I debuted at SPX this year! 11″x14″ 2 color riso. You can grab it here!

also me:

And the dude was right. 

The rogue’s gallery of psych students and junior practitioners on this hellsite have hijacked my post about not being mean to yourself to explain to people how actually what I’m talking about is cognitive-behavioral therapy, and how it involves disciplining yourself to never talk negatively about yourself and how it’s important to check with a therapist that you’re doing it correctly, and like, this is why I don’t trust and can’t stand these people.

Being your own friend is a holistic process, there aren’t exercises you can do or therapy methods you can apply, which is why most people relapse almost immediately after stopping CBT or DBT, because they haven’t actually made any progress in how they look out for themselves, they were merely thrust into a disciplinary regimen where they are taught to engage in habits which their therapist then holds them accountable to, and so, without that therapist, they fall apart again.

Not being mean to yourself doesn’t mean censoring self-deprecating humor, it doesn’t mean snapping a rubber band on your wrist when you have a negative thought, it means taking time to sit down and think about yourself as if you were another person, to really take stock of who you are from as objective a perspective as you can muster, and if you really want to grow, realizing that this person you see can’t grow if the person closest to them, which is you, spends all their time berating them and making them feel like shit.