Nestory Irankunda (Australia)
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@after-zeno
Nestory Irankunda (Australia)
Just 20yrs old, a refugee from Tanzania!
Bravo Nestory!

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ELLE China July 2026 Issue, ph. WIN TAM
Gregory Orr, from ‘Concerning the Book that is the Body of the Beloved’

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George S Zimbel Man Reading, Paris 1952
Congolese rumba club in Léopoldville, photo by Lemvo Jean Abou Bakar Depara

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Tab Hunter and Rudolf Nureyev, lovers in the late 60s
George S Zimbel The Goose, New York City 1958
Murray Rose, Australian Olympic Swimmer and Tab Hunter
Pucker Up & Blow - Pietro requested by Shiloh, Enjoy my Friend!
A summer rose(bud)!
André Breton
La Bouche de Nadja
1928

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Healing is often a quiet, consistent process rather than a dramatic breakthrough, relying on the gentle repetition of small, new habits to rewire the nervous system and build self-trust. This approach, focused on steady, daily actions rather than perfection, helps transform familiar pain into new patterns of safety and growth over time.
Key Aspects of Healing Through Repetition:
Rewiring the Brain: Repeatedly choosing a new, healthier response builds new neural pathways, shifting the brain from automatic trauma reactions to intentional safety.
Consistency Over Intensity: Lasting change stems from small, daily acts—like meditation, journaling, or self-care—rather than one-time, major efforts.
Gentle Persistence: Healing requires patience, especially when old, comfortable habits feel safer than new, unfamiliar healthy ones.
Awareness Over Autopilot: Recognizing and interrupting old, painful patterns with "loving attention" is the first step toward lasting behavioral change.
Instead of waiting for a "fix," this perspective highlights that every small, repeated act of self-care is a victory.
An infinite number of misfortunes weigh us down every day . . . All this suddenly gives me another life. A life that is unlivable, heavy with daily sorrows, tears held back or shed, a total despair, scorching at times, then wan and empty. In short, a devitalized existence that, although occasionally fired by the effort I make to prolong it, is ready at any moment for a plunge into death. An avenging death or a liberating death, it is henceforth the inner threshold of my despondency, the impossible meaning of a life whose burden constantly seems unbearable, save for those moments when I pull myself together and face up to the disaster. I live a living death, my flesh is wounded, bleeding, cadaverized, my rhythm slowed down or interrupted, time has been erased or bloated, absorbed into sorrow . . . Absent from other people’s meaning, alien, accidental with respect to naive happiness, I owe a supreme, metaphysical lucidity to my depression. On the frontiers of life and death, occasionally I have the arrogant feeling of being witness to the meaninglessness of Being, of revealing the absurdity of bonds and beings.
Julia Kristeva, Black Sun: Depression and Melancholia