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@adiposal-thought-disposal
My Pinned Post
I am essentially making a diary blog. It is intended to be a weight loss journal and I am very very bad at that kind of thing.
I am not pro-ED, pro-Ana, or thinspo. This is entirely personal. I am an overweight person and I am documenting my efforts to change that.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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I wrecked my patellar muscles but the bones no longer hurt.
Movement nudge, running in place!
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Woken up far too early. Exhausted. Don't want to move.
I am having a real bad fatigue day. I don't hurt as much from being exhausted physically now that I'm exercising but the mental toll of your body going "if I don't lay down right the fuck now, you are going to pay dearly for it" especially when you are starting to feel stronger feels like a set back. How do I keep going if I'm basically crawling to bed after an 8 hour shift? It feels shitty.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Movement nudge, chair edition!
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Movement nudge, for hands and wrists!
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It's a marathon, not a sprint. It's a marathon, not a sprint. It's only been a little over a month. The fact that I get up and move at all from a sedentary lifestyle is progress. It's a marathon, not a sprint.
I had two bowls of salad for lunch with some beef in it and a little bit of the champagne dressing I like. It works better with chicken, but still not too bad. Also had a very large smoothie, thicc af. Strawberry and banana with vanilla greek yogurt, regular milk, and some strawberry jam as there is mostly banana left in the package.
Breakfast was leftover pizza and chicken wings.
Before breakfast, I took a longer walk to D*llar G*neral for a single item and did not take a break. It was humid as fuck and hot as fuck and I sweat buckets. I got a reduced sugar gatorade and it helped. Prior to the walk, I did my WiiFit Plus routine (17 minutes). My feet kinda hurt. The shower post walk felt absolutely divine.
I have been sitting on a selfie I took the other day. I hate it. I hate my body and how it looks and the group is supposed to be for positivity and support but I still can't bring myself to ppst it. Why is it so different than looking in a mirror?
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Movement nudge, lower body chair yoga.
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Movement nudge!
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I have had a lot of evil people say to me that nothing taste as good as skinny feels and every time im like no im pretty sure food tastes really super good actually
Okay, I'm going to reblog this post ONE TIME for the sake of hopefully helping offer some clarity and potential harm reduction.
this phrase is not what you think it is. it's an anorexia trigger phrase, specifically a type of mantra for very mentally ill people to fixate on when they are fighting tooth and nail to prevent themselves from eating. the feeling being referred to is the feeling of being in control. it isn't a philosophy, it isn't intended to be physically accurate. it's a tool sick people use to stay sick.
PLEASE stop reblogging this and other pro-ana phrases, even if it's to "reality check" them. you can't. and especially if you are not an eating disordered person, there's no point in having you add your opinions.
I have seen/heard this phrase about 10 times this week, and while it was exclusively from people trying to negate it, IT'S STILL TRIGGERING EVERY TIME. Because it's an intentional trigger phrase. if you must talk about it, can you at least shift the wording enough that it will set less people off?
Last night/this morning was hell. Yesterday I followed two work out videos, one kind of intense for my level of fitness (which is low), and that was a mistake. My blood sugar dropped off the face of the earth. I was shivering and nauseous for hours. My hips hurt so badly that sitting normally was hell. I had to throw up and it was just bile and the jolly rancher I had to try to stabilize myself.
I did start feeling better after I threw up though. And stopped shivering. I ate a piece of bread then got Taco Bell (chicken quesadilla, cheese wrap, crunchy taco w/ tomatoes and sour cream, fiesta potatoes, shredded beef "dipping" taco that I did not dip, Mountain Dew Baja Blast Midnight, 2 strawberry cinnabon cream cheese things) and took two naproxen and an acetominophen. I definitely needed the calories. I don't hurt anymore.
Enforced rest/cheat day.
Movement nudge, resistance training
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
I haven't been keeping up with the diary bit. But I joined a discord of people I'm familiar with and we're going to try to hold each other accountable.
I did the arm swing exercise video from Fabulous50s and a 10 Minute Bellydance for Beginners (until it got to the turn) and my arms are EXHAUSTED.
Movement nudge
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