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Breakfast was leftover pizza and chicken wings.
Before breakfast, I took a longer walk to D*llar G*neral for a single item and did not take a break. It was humid as fuck and hot as fuck and I sweat buckets. I got a reduced sugar gatorade and it helped. Prior to the walk, I did my WiiFit Plus routine (17 minutes). My feet kinda hurt. The shower post walk felt absolutely divine.
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Last night/this morning was hell. Yesterday I followed two work out videos, one kind of intense for my level of fitness (which is low), and that was a mistake. My blood sugar dropped off the face of the earth. I was shivering and nauseous for hours. My hips hurt so badly that sitting normally was hell. I had to throw up and it was just bile and the jolly rancher I had to try to stabilize myself.
I did start feeling better after I threw up though. And stopped shivering. I ate a piece of bread then got Taco Bell (chicken quesadilla, cheese wrap, crunchy taco w/ tomatoes and sour cream, fiesta potatoes, shredded beef "dipping" taco that I did not dip, Mountain Dew Baja Blast Midnight, 2 strawberry cinnabon cream cheese things) and took two naproxen and an acetominophen. I definitely needed the calories. I don't hurt anymore.
Enforced rest/cheat day.
I haven't been keeping up with the diary bit. But I joined a discord of people I'm familiar with and we're going to try to hold each other accountable.
I did the arm swing exercise video from Fabulous50s and a 10 Minute Bellydance for Beginners (until it got to the turn) and my arms are EXHAUSTED.
Breakfast was a bbq chicken sandwich on whole wheat bread. For snacks, I had a cosmic crisp apple twice. Lunch was popcorn shrimp and mac and cheese. Dinner was another two bbq chicken sandwhiches on whole wheat bread. This is supposed to be my lazy/rest day but I still took a 40 minute walk.
I had a crashout yesterday (emotional) and binged on a pizza and snacks. I am doing better at curbing snacking a LITTLE BIT.
Did a Wii Fit Plus warm up then took a walk, a little longer than normal.
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Almost forgot, I had chicken ramen so I did eat something with a BIT of substance today, just not much.
Did a 40 minute walk with a 5 minute rest in the middle, which I am not counting as part of said walk. It's hot and bright and I hated it.
40 minute walk down still feeling pretty good except this bruise on my toe.
It IS cheat day so breakfast was a reduced sugar Gatorade and a slice of Casey's cheese pizza.
Woke up after sleeping in. Ankle still hurts mildly but I upgraded to Wii Fit Plus. I did the exeecises for working on one's figure and I gotta say GODDAMN, shit's tiring.
And then I attempted lotus focus. A few times. It took some adjustment to find a pose comfortable to hold. Also watching the flame is a trap. I closed my eyes and breathed in for 8 then out for 8 until it was over.
I have apparently lost 3 lbs despite my taking it easy these past few days and doing nothing but letting my ankle heal.
I need breakfast.
