A$AP Addie

Hill House, not sane, stands against its hills holding darkness within. It has stood for a hundred years and might stand a hundred more. Within, walls continue upright, bricks meet neatly, floors are firm and doors are sensibly shut. Silence lay steadily against the wood and stone of Hill House and those who walk there walk together.

That thought isn’t helpful right now.

Now is not the time to think about it. I can think about it later.

This is irrational. I’m going to let it go.

I won’t argue with an irrational thought.

This is not an emergency. I can slow down and think clearly about what I need.

This feels threatening and urgent, but it really isn’t.

I don’t have to be perfect to be OK.

I don’t have to figure out this question. The best thing to do is just drop it.

It’s OK to make mistakes.

I already know from my past experiences that these fears are irrational.

I have to take risks in order to be free. I’m willing to take this risk.

It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.

I’m ready to move on now.

I can handle being wrong.

I don’t have to suffer like this. I deserve to feel comfortable.

That’s not my responsibility.

That’s not my problem.

I’ve done the best I can.

How bout instead of “You’re disrespecting me” try “I’m so sorry you have to watch this shitty quality recording of this art I made that you’re literally dying to get your hands on, thank you so much for loving what I created and I promise I’m trying to get it to you affordably asap so you can truly experience it.”?