AckDntStp

Everyday that I'm blessed to open my eyes, its a step closer to my dreams! -AckDntStp #DntSTP #nike #EquinoxAck #motivation #dedication #definition #mensphysique #bodybuilding #fitfam @confettimoonphoto #noedit

Q: Where's #YourFutureTrainer on a #SaturdayNight? A: #Chillin, hanging out. 😜 #DntSTP #equinoxmademedoit #equinoxAck

Let's start the week with the right mindset! Be better than you were last week. Set some goals, conquer em, and #DntSTP. #MondayMorning #Motivation #bodybuilding #mensphysique #definition (at Equinox Columbus Circle)

Your only competition is yourself...once you start comparing yourself to others you've already lost. #DntStp #equinoxack #equinoxmademedoit #yourfuturetrainer #bodybuilding #mensfitness #transformationtuesday #mensphysique (at Equinox Columbus Circle)

I didn't work today, and I don't plan on working ever again. I did what I love to do. I #inspired, I #taught, I #pushed and I #DntStp. #yourfuturetrainer #equinoxack #equinoxmademedoit #mensfitness #bodybuilding

Kickin it in between sessions with my Hawaiian bro Pono. #DntStp #Adidas #Y3 #Floral #SummertimeFly

In honor of #FlexFriday, a progress post. No steroids, or magic pills here, just #hardwork and #dedication. I try to lead by example and train my clients with the same tenacity. The secret ingredient is #DntSTP. Let's see what the next couple of months has in store. #equinoxmademedoit #mensfitness #mensphysique #transformation #eqxcolumbuscircle #postpump (at Equinox Fitness Columbus Circle)

#Core: to me, is like #love. It's that muscle you can't see. The power from deep within that allows you to do incredible things. It's what keeps you stable with no attention or maintenance. A muscle I've long ignored, and did everything else to compensate for it. The emotional this year is just as important to me as the physical. Luckily I've found a #swolemate to do this with. Let's go on this journey together, and #DntStp.

When ya boy takes too long to open the door... 📷 @_evrybodyluvsray_