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Daily Something….Something….. Anger……According2MeOk, 🇮🇳 Wake up to happiness. We have all heard the age-old advice: “Never go to bed angry.” Even research suggests that going to bed angry, reinforces the negativity, making it harder to shake off the emotions later. Next time you get mad, why not, try this: You do not have to resolve the anger before going to bed but you can release it in a…

Things..,….According2MeOk, 🇮🇳 Greetings….. Wake up to happiness. We might be acquiring things because we cannot be with ourselves. When we have ‘them’ we might become dependent on them. We can never be sure that ‘they’ will stay with us including money. Then there is anger, discontentment. Happiness does not lie with acquiring things. It is a question of being with our-self , loving…

Check In……According2MeOk, 🇮🇳 Greetings….. Wake up to happiness. We check our emails, social media accounts so frequently in a day. How about checking what is inside us? It is good to check in to see what is there with in our self. This “check in” can be monthly or quarterly for about 15 – 30 minutes. Let us check-in to chart our progress. Take stock of where we are, how we are and where…

Right Way……According2MeOk, 🇮🇳 Greetings…. Wake up to happiness. It is fact that there in no one method of doing things in ‘right’ way . Take for example, across the world potato is a popular vegetable . We enjoy potatoes as fries, chips, boiled or mashed; therefore, ‘variety is the spice of life’. Indeed, if we only ever ate the potato in one style, we may soon lose the joy of the dish and…

Hurt…………….. According2MeOk, 🇮🇳 Greetings……. Wake up to happiness. Past wounds hurt and linger because we continue to relive them. Realize that it is you who is hurting you. Suppressing hurt does not work. Dumping your feelings on others does not work. Getting stuck with hurt and moping around feeling sorry for yourself does not work. What works is letting go. Do not re-live it. Let the…

Little thing……According2MeOk, 🇮🇳 Greetings………. Wake up to happiness. When little things get to you, decide if it is worth getting upset about. If it is not, then stop magnifying little things, and making it into something big. Stop holding onto it, just shake it off and let it go. Let little things slide and you will have more energy for the things that do matter. Do not allow little…

According2MeOk, 🇮🇳 Good morning. Wake up to happiness. It takes great courage to be honest. One of the noblest qualities in a person is the ability to say, “I’m sorry, I was wrong, you were right”. It doesn’t really matter about being right or winning arguments. It matters more that we are able to recognise our mistakes and take responsibility for them. Every reaction to situations is a…

Children……….According2MeOk, 🇮🇳 Greetings….. Wake up to happiness. There are opportunities to learn and feel inspired from all that is happening around us. The children are great source of learning. When little children stumble and fall, they may cry for a bit, but then they stand up and carry on happily. In the same way, we too have to be persistent like little children. Get over your…

Knowledge……….AccordingToMeOk, Greetings….. Wake up to happiness. Discussion is an exchange of thoughts & knowledge, promote it. Argument is an exchange of ego & ignorance, avoid it. Behaviour is always greater than knowledge because in life there are many situations where knowledge fails but behaviour can still handle. Knowledge comes from education & learning, wisdom comes from living it…

Tired…………AccordingToMeOk, 🇮🇳 Greetings….. Wake up to happiness. When we are tired most of us try to push through it. But that does not mean we have a productive day. Tiredness just makes us cranky and sloppy. The more we push, the more tired we become. Often it just leads to fatigue and burnout. It is not just our lifestyle but our thoughts that make us tired. Negative thinking leads to…

Positive…..,….According2MeOk, 🇮🇳 Greetings…….. Wake up to happiness. We tend to define who we are based on our appearance, position, job or wealth rather than by our inner qualities, values and identity. We all share an original state of peace, love, wisdom, purity and happiness. When we begin to work with these and express these we increase our self-respect, self-belief and our…

Improvise…………According2MeOk, 🇮🇳 Greetings…… Wake up to happiness. Life is never easy. We have to make it easy sometimes by ignoring something or someone and sometimes by accepting something and understanding someone. We have seen the cricketers, sportsmen improvise to meet demanding situations. Be less busy in your head, be more present and improve the way you improvise and respond. BE…

Negativity……..According2MeOk, 🇮🇳 Greetings………. Wake up to happiness. There are lots of people, online and offline, who bring negativity to our lives and make us feel bad about ourselves. Of course, we can always get better at not being affected by the negativity. We can also get better at filtering the negativity, online and offline. Offline, we can set better boundaries, minimise contact…

Blame………..According2MeOk, 🇮🇳 Greetings……… Wake up to happiness. When you blame others, it takes up a lot of energy. How about taking back your energy? Stop blaming others and instead, take that energy to: take responsibility. (Reflect on how you may have contributed to the situation.) be constructive.(Look at the situation to figure out what really went wrong.) do something.(Ask yourself,…

Suppression………AccordingToMeOk, 🇮🇳 Greetings…… Wake up to happiness. Suppression leads to subtle anger and this creates dislike and disheartenment within us and keeps building up like a pressure cooker. Here we waste lots of time and energy thinking negatively about others and what they did or did not do to us. This depletes our energy and leads us to mental tiredness and thus we loose clarity…

Feeling Of Emptiness……… AccordungToMeOk, 🇮🇳 Greetings…….. Wake up to happiness. There is the voice of our ego which keeps saying ‘react’ versus the voice of our conscience saying ‘maintain self respect and do not react.’ Whichever one wins, that becomes our personality. The danger of expressing it is that it becomes a habit. Then if we suppress it and one day if we burst and we are left…