MOTIVATED CHANGE

GYM ESSENTIALS: #iPad for all client programs ✖️ #powerbeats2 wireless headphones ✖️ #nikerunning Pegasus 31s ✖️ @lululemon Cruiser Backpack ✖️@lululemonmen 7" Surge short and Studio Boxer Compression Shorts ✖️@biosteelsports shaker ➡️➡️➡️ what are your Essentials?? #fitfam #lululemonmen #equinoxmademedoit #personaltrainer #fitspo #drinkthepink (at Equinox Santa Monica)

Immobile Overhead Squat 👊 #fitfam #fitspo #olylift #equinoxmademedoit #mobility @lululemonmen @lululemon #lululemonmen (at Equinox Santa Monica)

Always make time to do kid activities 🙏 #keeppushing #thrashermagazine #bangin (at Venice Beach)

I'm #thankful for my amazing friends that give me a home away from home every holiday. Throwing deep bombs to @rawbo repping @biosteelsports ➡️ look for this kid in the #nflcombine next year, he's got ⚡️ speed. #drinkthepink #fitfam #thanksgiving #fitspo #biosteel #lululemonmen #nfl #nike 📷 my boi @cameron_christensen (at Oak Park)

More #kettlebellyoga w/ @mychalangelo 🙌. Just trying to keep it diverse between 25 reps of 315# backsquat ➡️ take care of your body and stand on top of something high today, the view is always better. #fitfam @lululemon @lululemonmen #fitspo #drinkthepink #fitness #kettlebells #equinoxmademedoit (at Equinox Santa Monica)

Work on your #push-ups today. A simple exercise that can always be improved 🙌. #fitfam @lululemon @lululemonmen #fitspo #kettlbells #equinixmademedoit #equinox #nikerunning (at Equinox Santa Monica)

Work Hard ✖️Rest Harder ➡️ I remember why I moved from Colorado. No ❄️ in November #fitfam #kettlebells #fitspo #lululemonmen @lululemon @lululemonmen (at Venice Beach)

#kettlbellyoga because Strength and Balance are 🔑. #fitfam #fitspo #equinox #lululemon @lululemon @lululemonmen #health #usana #drinkthepink (at Equinox Santa Monica)

Freedom of Movement. What's this work? I don't know, I don't even think it's an exercise...but, it can be done. Take care of your body, foam roll, lift heavy shit, stretch, power lift, olympic lift, use kettlebells...do it all. So that you can move wherever you want. Say no to the office chair. SITTING IS THE NEW SMOKING 🚬. #fitfam #fitspo #fitness #lululemonmen @lululemonmen @lululemon #kettlebells (at Equinox Santa Monica)

This is my mindset everyday. I write this stuff in my iPhone alarm clock so that every morning at 5am, it's the first thing that enters my head. It's written on my whiteboard so that it's the last thing I read before I leave my room. Nothing is going to be easy and I'm completely fine with that. I don't fear #hardwork, I embrace it. In my career, personal life, and in the gym. Even relationships with family members can take brutally hard work. (@fullspeedmaynard I love you) but in the end you'll be more than happy you busted your ass when the other people were sitting on the sideline wishing they'd get to play. wishing doesn't get you anything. #fitfam #fitspo #ericthomas #tgim #motivation #hardwork #discipline #lululemonmen (at Equinox Santa Monica)

#kettlebells goin' up, on a Sunday. #fitfam #fitspo #equinox #equinoxmademedoit #lululemonmen @lululemon #drinkthepink

Above the California 🌲 Line @equinox @lululemonmen @lululemon #fitfam #fitspo #equinox #equinoxmademedoit #lululemonmen #flexfriday (at Equinox Santa Monica)

#tbt to the pre-race fueling up with @biosteelsports #hpsd. Clean fuel made for athletes that care about what goes in their body. #fitfam #fitness #fitspo #equinox #equinoxmademedoit #drinkthepink #biosteel (at Equinox)

Don't sit in your office chair too long, it's Friday #fitfam #fitspo #flexfriday #equinox #equinoxmademedoit #lululemon #lululemonmen

So pumped to have been asked to work with @lululemon & @lululemonmen testing product and giving input on what we (guys) need in the fitness industry! Since leaving my job at Enterprise Rent-A-Car last December, it quickly became my goal/dream to work with @lululemon given their commitment to #quality, #craftsmanship and #sustainability. Huge shout out to @honest_e for making this dream a reality! Very excited for what 2015 will bring 🙏 ➡️ No goal is too lofty, only the ones you don't set. #fitfam #equinox #equinoxmademedoit #fitspo #lululemon #lululemonmen #calisthenics (at Santa Monica Pier/ Venice Beach)