Aarogya Sadan

Yoga Nidra, also known as Yogic Sleep is a powerful meditation technique to relieve from stress, anxiety, depression and mental disorders. Learn from a #YogaTherapist and experience the true power of your mind & body. #yogaclassesinchandigarh #yogaandmeditation #yogaforwomen #aarogyasadan

International Yoga Day 2019 Celebration. Here’s a glimpse of Yoga & Meditation Session at the Central Warehousing Corporation Chandigarh. #officeyoga #yogaday #yogaclasses #yogaclassesinchandigarh #yogaforwomen #aarogyasadan (at Aarogya Sadan) https://www.instagram.com/p/BzDkWC5jCbx/?igshid=1xwi1djvrizb5

Another year another feat. Mom taking Yoga Session for the employees at the Central Warehousing Corporation Chd on the International Yoga Day 2019. #yogaday #yogaclass #aarogyasadan #yogaandmeditation #officeyoga #internationalyogaday (at Central Warehousing Corporation) https://www.instagram.com/p/By-9QLdjDBj/?igshid=47xcoo93nto9

Here’s how Yoga has become a necessity and what it has to offer to the humanity. #aarogyasadan #yogaclassesinchandigarh #yogaandmeditationclasses #yogaclassesforwomen (at Chandigarh, India) https://www.instagram.com/p/Bvv_5tjHo0I/?utm_source=ig_tumblr_share&igshid=oan04f31vhlu

Ever gave a thought to why there's 108 number is so much important? Learn about it at

Good Carbs Vs. Bad Garbs. Do you know about them? Live a healthy life by following a diet that suits your body.

A special session was organised for the US nationals to introduce them with the true sense of Yoga and Meditation. Here’s a glimpse of happy faces at #aarogyasadan. #yogaforusnationals #yogaforbeginners #yognidraforstressanddepression #yogaandmeditationclasses (at Aarogya Sadan) https://www.instagram.com/p/Bssnsklgs6l/?utm_source=ig_tumblr_share&igshid=11rxdabs3c6nz

The happiness quotient is right within your brain. This explains everything. Give it a read... (at Chandigarh) https://www.instagram.com/p/BspsShCgtw6/?utm_source=ig_tumblr_share&igshid=js7mbermwaik

Every year January is celebrated as Thyroid Awareness Month across the world. The purpose is to educate people about Thyroid, health problems and available treatment options. Other than medications, Yoga and Meditation also helps to cure Thyroid problems. Get cured and live a healthy life at #aarogyasadan. #yogaandmeditationclasses #yogaforwomen #ThyroidAwarenessMonth (at Aarogya Sadan) https://www.instagram.com/p/BsdhRB6AdOj/?utm_source=ig_tumblr_share&igshid=nyivv30i672a

Another feat, another moment of pride. Our Yoga Therapist Mrs Madhu Pal from Aarogya Sadan took Yoga Sessions on #interbationalyogaday #yogaday at #NHPC #CRPF and #CWC in Chandigarh. #aarogyasadan #yogaclasses

Top 10 Yoga Asanas to cure Osteoporosis. Practice under the guidance of a Yoga Therapist at #aarogyasadan. #yogaandmeditationcenter #yogacenterinchandigarh

Are you suffering from Cervical Spondylosis? Here are the yoga poses to treat this physical problem. Need expert's help to get cured of this problem once and for all? Talk to the therapist at https://goo.gl/R6J1lf #yogaandmeditationcenter #yogaclasseschandigarh #yogaclassesforwomen

How to start meditating? Easy tips to learn and start meditation with any outside help. Want to join Meditation Classes? Visit https://goo.gl/R6J1lf. #yogaandmeditationcenter #yogaclasseschandigarh #yogaclassesforwomen

Milk - the most important drink for a healthy lifestyle. But which milk is suitable for you? Which milk has got the nutrients your body needs? Check out this list of all types of Milk. #healthytips #aarogyasadan #yogacenterinchandigarh

Are you eating these Top 10 Foods with rich Antioxidants? Follow a healthy diet to stay away from lifestyle-borne diseases. Detoxify your body from all the toxicity by joining Yoga and Meditation classes at #aarogyasadan #healthytips #yogaandmeditationcenter #yogaclasseschandigarh #yogaclassesforwomen

Magnesium is important to keep you healthy. Take a look at the benefits of Magnesium. Learn more about health benefits at #aarogyasadan. #yogaandmeditationcenter #healthytips #yogaclasseschandigarh

Do you have Thyroid Problem? Take a look at the symptoms. Get it cured forever at #aarogyasadan #yogacenterinchandigarh #healthytips #yogaclassesforwomen