Gay world summed up in the simplest way lol. Always on the lookout for that unrealistic perfection #gay #truth #lol #😂

More vain, after chest days selfies! Weighed in a 190lbs today but my BF is still to high so I still have some leaning out to do. There will be no winter weight this year 🙅🏽‍♂️...Need a damn haircut and the beard lined up too 🙈... #beefy #flex #gym #fitness #progress #gymrat #Exercise #gaymuscle #instafit #gayfit #newme #strengthtraining #bodybuilding #gay #guys #fit #igfit #jock #scruff #tattoos #beardedhomo #igfit #SideFatSally #AlmostLean #gayguy #Tan #chestday #fitnessmotivation #fitnessjourney

I still have so much work to do, to get back to where I want to be. I've made it back to where I was prior to falling off the gym bandwagon. However, my new goal, is to simply lose 2% of my body fat this month. Now I just have to avoid eating bad food all together and do more cardio 😩#muscle #beefy #flex #gym #fitness #progress #gymrat #Exercise #gaymuscle #instafit #gayfit #newme #strengthtraining #bodybuilding #gay #guys #fit #igfit #jock #scruff #tattoos #beardedhomo #igfit #SideFatSally #AlmostLean #gayguy #Tan #fitnessmotivation #fitnessjourney

Haven't posted a pic of me in a month or so lol. Been busy but still hitting the gym and still under 195lbs. This month I have to get my eating in check, I still have my goal or being 10-12% BF. I'll try and keep posting my progress this month. Gotta trim the beard too, guys lookin homeless. #beard #beardedhomo #fitness #fitnessgoals #gym #fitnessmotivation #gay #guys #igfitness #motivation #greybeard #muscle #scruff #Exercise #progress #AlmostLean #gayfit #instafit #instagood

There's a special place in hell for the dick that did this 😂... You'll know when you see it. #asshole #lol #funny #joke #icant

Glasses have been fun and they don't look awful on me. HOWEVER, I'm over cleaning these fuckers! It's time for contacts... #scruff #beard #glasses #beardedhomo #haircut #gay #stupidhashtags #TGIFuckIWorkWeekends

Fresh haircut, this time keeping it long 😏... #muscle #beefy #flex #fitness #gaymuscle #instafit #gayfit #newme #haircut #gay #guys #fit #igfit #jock #scruff #tattoos #beardedhomo #igfit #SideFatSally #AlmostLean #gayguy #Tan #beard

Not to thrilled the gym is still closed, due to the insane wind we had yesterday. I guess half the power is still out in the city. #poweroutage #nohappy #fitfail #muscle #beefy #flex #gym #fitness #progress #gymrat #Exercise #gaymuscle #instafit #gayfit #newme #strengthtraining #bodybuilding #gay #guys #fit #igfit #jock #scruff #tattoos #beardedhomo #igfit #SideFatSally #AlmostLean #fitnessmotivation #fitnessjourney

Still looking squishy in my opinion but way better then 4 months ago. Nothing making fat cry daily can't fix. Just got to master this new work schedule first. #muscle #beefy #flex #gym #fitness #progress #gymrat #Exercise #gaymuscle #instafit #gayfit #newme #strengthtraining #bodybuilding #gay #guys #fit #igfit #jock #scruff #tattoos #beardedhomo #igfit #SideFatSally #AlmostLean #gayguy #Tan #fitnessmotivation #fitnessjourney

I avoid posting much about music, as I normally listen to almost everything equally. But when I replay a song 10-12 times during a workout, I have to share, just in case someone else will like it also. #music #denniskruissen #loveit

Feels great to be back at a real gym. My last progress pic I was at 206lbs, I'm now sitting at 197lbs. Nothing compares to how good I feel right now. I was so unhealthy mentally and physically. I won't let it happen ever again. Next time in over 200lbs I better be under 10% BF. #muscle #beefy #flex #gym #fitness #progress #gymrat #Exercise #gaymuscle #instafit #gayfit #newme #strengthtraining #bodybuilding #gay #guys #fit #igfit #jock #scruff #tattoos #beardedhomo #igfit #SideFatSally #AlmostLean #gayguy #Tan #fitnessmotivation #fitnessjourney

Basically 😂 #valentines

Another good day at the beach in the sun. Gunna miss this place but I'm ready to see a little snow. Also gunna miss my big ass walk in shower, it has such good lighting 😭... #muscle #beefy #flex #gym #fitness #homo #gaymuscle #instafit #gayfit #newme #gay #guys #fit #shower #igfit #jock #scruff #tattoos #beardedhomo #SideFatSally #AlmostLean #gayguy #Tan

Where'd all my hair go?! Haven't had my hair this short in awhile. I can't wait to get home from Jamaica and get a real haircut. #graybeard #scruff #beard #haircut #buzzcut