#extradirty
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@750miles-to2015
Sorry for lag in posting. I've had 3G issues and pedometer issues. As you can see in the past 5 days I've only walked 6.15 miles and it's kind of disappointing. But I'm making sure to walk a bit more everyday and will reach my goal by December 31st. 7.20/750.
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My dash is dead and I would love some fitness blogs to follow. ☺
So that is what I walked yesterday. It was a rather slow pace because of the heat and a very grumpy six year old. Normally she loves walks but she lost something yesterday and it made her a grump. Also sorry about the weird screenshot. I walked around my home and it shows my road on the map. Hopefully today I can do two miles. 1.05/750.
I'm back, still fat and on a mission.
Here we go again so lets just get to the basics. I'm still fat and I'm newly motivated to finally sort things out. I'm also quite obsessed with thru hiking. I'm pretty sure I've read every thru hiking book my library has to offer and I still want more.
I am unable to pack up and leave for a hike but I am absolutely able to walk everyday. I live in a rural area that has plenty of hiking trails, I'm also near schools with tracks and I live down a beautiful back country road that is covered by trees. Its beautiful in the fall.
So here is my challenge:
Walk 750 miles before the end of the year. Today is Sept, 2nd so for me to reach this goal by Dec. 31st then I need to walk 6.25 miles a day.
I know some people might say that isn't much but lets be honest most people barely walk two miles a day let alone six+.
I know for these first few walks I probably won't hit the 6.25 mark but the point is to get fit and build up to that.
What I will use to help me reach my goal:
pedometer
the mapmywalk app
an awesome playlist
this tumblr
a pair of walking shoes and sometimes my bare feet
Here we go.
Get Started
How to Start a Healthier Lifestyle Meet Me (Molly), Author of This List!
Eating and Recipes
RECIPE DIRECTORIES TO CHECK OUT
Peas and Thank You Vegan Budget Bytes Lots of Great, Inexpensive Recipes! Oh She Glows Vegan Happy Herbivore Lots of Gluten-Free Chocolate Covered Katie Desserts, Vegan
OATMEAL MANIA SWEEPS THE NATION
Sunshine Oatmeal Recipe Oatmeal Porn from The Pea Pod Chocolate Oatmeal Cookie-In-A-Bowl An Overwhelming Amount of Oatmeal Recipes
OTHER STUFF
Before and After Workout Snack Ideas More After-Workout Snack Ideas, Chart Style 88 Snacks Under 100 Calories Foods that Cause Bloating Super Sly Ways to Slim Down Your Portions Eat Breakfast, Here’s Why Making Conscious Health Choices: Who Decides? Not eating enough…but not hungry either? How To Make Sure You’re Getting Enough Protein How to Make Healthy Choices in a College Dining Hall How to Survive College on a Meal Plan What a Healthy Plate Looks Like 15 Foods that Boost Your Metabolism
Exercise & Weight Loss
EXERCISE 6 Ways to Kick-Start Your Metabolism 25 Free Ab Workouts How to Burn Fat Fastest How to Start Running [Couch to 5k] How to Tone [Insert Body Area] Building Lean Muscle vs. Bulky Muscle But I Don’t Want to Get Bulky!
WEIGHT LOSS How to Determine Your Ideal Weight How to Overcome A Plateau Why You Aren’t Losing Weight Body Type/Frame Size Calculator Calorie Calculator Ideal Weight Calculator How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight
Yoga
Yoga: The Basics and How to Get Started 77 Reasons To Do Yoga
FREE YOGA WORKOUTS
YouTube Yoga for Beginners My [Personal] Favorite YouTube Yoga Routine Recommended Youtube Yoga-Chick: Tara Stiles Recommended Youtube Yoga-Chick: Sadi Nardini
RECOMMENDED YOGA DVDS
Jillian Michaels Yoga Meltdown Yoga for Inflexible People NOTE: You may be able to rent or borrow fitness DVDs from your library or video rental store free of charge. Hiding them in your coat and sneaking them out is also free of charge, but you didn’t hear that from me.
YOGA PODCASTS
Yoga Journal YJ’s Free Yoga Podcasts
Eating Disorders
INFO TO KNOW The Minnesota Starvation Study Why Starving Seems to Work Why “You Should Eat” Doesn’t Help How Bulimia Affects Your Body Getting Over Forbidden Foods What to do After a Binge What is Intuitive Eating? How to Help a Friend With an Eating Disorder Why 78% of Young Women are Unhappy with Their Bodies
GET HELP Fighting Thinspo The Butterfly Foundation National Eating Disorders Association Beat Eating Disorders Operation Beautiful
Eating Disorder Helpline: US: 800.931.2237 UK: 0845.634.7650 AU: 1.800.ED.HOPE NZ: 09.5222.679
Happy Reading!
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Days: 4,5,6,7,8
Wow how flop of me to go missing but everyday life trumps tumblr. In general I've been slacking on the net. All those days were decent with only minor over eating moments. Yesterday I went hiking. We did simple trails but they were fun. :]
Today is Day 1 of me working out 5 days a week for an hour a week. I will start in 5 then relax a bit followed by some wonderful sleep.
Hope everyone is reaching their goals.
Never forget
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(via imgTumble)
workout to try during the week!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Today is a new day.
I started off my diet and exercise plan really well then flopped again. Its such a struggle. But today is a new day. I only have a 2 months to reach my short term goal.
I will get in 30 minutes of exercise everyday
I will get off the computer no later than 11 and try to be asleep by 11:30.
I will not snack on candy just because its there.
I will use the internet to my advantage for weight loss. Whether it be tumblr or another site.
I will weight in every Sunday.
I will do this.
I can do this.
This weekends exercise will include:
hiking
yoga
hula hooping
walking
