good excuses for not eating 💖
“I don’t like that certain type.”
“I’ll go for a run later and I don’t want to run on a full stomach.”
“I ate a big breakfast, and I’m still full.”
“I’m allergic to that.” f.e. nuts, lactose, gluten..etc.
“I ate earlier.” (say what you allegedly ate so it’s more believable.)
“I’m a vegetarian/vegan.”
“I’m hosting a big family dinner tonight.”
“I’ll have a dentist appointment later and I need my teeth to be clean.”
“I’m having stomach cramps.”
“I bit my tongue. It hurts to eat.”
“I’ll eat when I get home.”
“I’ll eat when I’m hungry.”
“I’m trying this new diet that eliminates ___ (name the certain food group that’s been offered.)”
“I don’t have any money with me.”
“I have an Illness. It hurts to eat.”
“I just don’t feel like eating right now.”
“I’m trying to eat healthier at the moment.”
“I’m still so full from breakfast/lunch.”
“I don’t like this type of food unless it has __ (some sauce/dip/dressing that isn’t there).”
“I’m craving a __ and I’ll eat that later.”
“I can’t be bothered right now.”
“I’m fasting for religious reasons.”
“I’m trying out intermittent fasting right now.”
“I just ate with __ (a friend or college).” (makes it more real)
“I don’t have time, I need to finish studying.”
“I’m busy, I have to get ready for an appointment.”
“I have an Intolerance to that.” f.e. cinnamon, apples
“I have a date later and I don’t want to smell like food.”
“I simply forgot to bring my lunch.”
“I’m trying to eliminate processed foods from my diet, so no thank you.”
“I just came back from eating out.”
“My doctor/dietician put me on a special diet.”
“I’m fasting because I’m having a blood test soon.”
“It doesn’t look appealing to me.”
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