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It’s really important to get to know the coach and their motivations for teaching the class. I found some great questions to ask and the answers to expect here: https://www.totallygymnastics.com/gymnastics-for-kids/

Moving to a self-hosted site

Hello, and thank you to all the WordPress users that have subscribed. I will be moving the site to a self-hosted site. So if you would like to continue receiving automatic updates please be sure to visit 5amfitness.ca at a later point in order to re-subscribe. Thank you and have a great workout! Trevor

It’s been a while since I wrote a blog post. As the winter has decided to actually show up this year compared to years previous, I thought it would be a great opportunity to take a break from training intensely and let my body rest. I took about three…

I completed my first half marathon. Or should I say that I joined a large group of people for an organized run together. People from all over the area came to run at the same time through the same path. A community if you will and a community of like…

Rest Week and Evaluation - Duathlon and Triathlon Training

I’ve done four solid weeks of the JTF2 pre-selection fitness manual and it was exhausting. It’s…

I am developing a page for free training plans and have posted my first customizable training plan.  Here’s the link:  http://5amfitness.ca/plans/

More to come…

Happy Training

I have a feeling that a lot of Triathletes are introverts. Correct me if I’m wrong but it’s a lonely sport and let’s face it, no one wants to hear about how you did the 10k at the same pace but at a lower heart rate. How about spending 90 minutes by…

After a thwarted race season I signed up for my first triathlon. I finished writing a MAJOR exam at the beginning of June which took up all spare time and then some during May. After June I was run down and burnt out a bit so I decided to take it easy and…

The morning birds. We slept with the window open last night because the weather was nicer. I woke up five minutes before my alarm at 5:10am to the sound of the morning birds singing. These were the happy ones (not seagulls) singing some sort of happy…

My brother has always had an interesting mind. He’s decided to learn to swim so I’ve been talking to him about it. When I showed my blog about how I learned to swim (Sink or Swim) he said he liked it and also had a follow up thought:

“I was also thinking…

Sink or Swim – Learning to swim a Triathlon

So I’ve never been much of a swimmer. Okay I know the basics but have never done any competitions and certainly didn’t train. Now with my new triathlon endeavors I want to learn to swim. Up until 2 weeks ago I could easily do the breast stroke for a bit…

Reblogged from 5amFitness.ca:

I do NOT get any compensation from these guys just to let you know. I had to order a bunch of supplements and I hate how expensive they can be. I checked about 3 stores and numerous online sites. I came across several…