BAJANDO

Hi. I'm back. I think I went crazy¿? Really want a healthy life. I want to train 4 hours per day. I have 1 week training "shred in 30 "and "ripped in 30" and 1 hour of yoga per day. I want more and better.

Really want more. Every day is so hard for me put my shoes and unwrap my mat but I really enjoy doing my workout.

I ate:

Hello, hello, hello!!! Today is a new day!!! I weigh 60,5 kgs!! (133 lbs!) I'm very happy!!!! 3 kgs (6,6 lbs) of my first goal weight!!! :) :) :) 

Today: Ripped week 2!! OMG! I'm really scary haha

I ate:  16:30 = 1/3 chicken breast w/ 2 slices of ham and 2 slices of cheese 00:00 = 1 yogurt (17 ch)

Water: 1 lt , 500 cc

_____________________________________

Shred - Level1, day 7  Ripped - Week2, day 1 Abs - day 7 

Ripped week 2: Hate hate hate :(!!!!!

Día 7.. Wow

Shred and Ripped and Abs = Rest! * I changed the abs on fire of today for the rest of tomorrow . For have a totally rest day :)

I ate:

16:00 = Lettuce, 2 boiled eggs, 3 slices of cheese 20:30 = 1 piece of meat w/ 1 slice of cheese

0 carbs today, no avocado no yogurt no fruits, tomorrow no carbs again :)