Nikki

breakfast: cereal (50 cals)

lunch: chicken w rice (127 cals, my mom forced me to eat it)

dinner: a little of the leftovers (93 cals)

snacks: rice cake (35 cals), half a cookie (80 cals😨)

total: 386 cals

exercise: 259 cals

386-259=127 net

breakfast- cereal (150 cals)

lunch- part of a sandwich (293 cals 😨)

dinner- two small pieces of chicken with some rice (132)

snacks- rice cake (35), nectarine (55)

exercise: 277 cals (probably will exercise more tonight)

694-277=417 net

breakfast-nothing

lunch-half a sandwich (50 cals)

dinner- egg white toast (57 cals) with soup (84 cals, mom forced me to eat it🙁)

snack- half a walnut cookie (29 cals?) , half a nectarine (57 cals)

total- 277

exercise- 286.8 cals (probably gonna work out more today tho)

breakfast- nothing

lunch- half a sandwich (65 cals)

dinner- salmon w rice (150 cals)

snacks- rice pudding (75 cals), rice cake (35 cals)

Total: 325 🙁

Exercise:

15 min workout-247.45 cals