m🪽 @44ngel1 - Tumblr Blog

staying in a deficit is so much easier when you finally realize that you're doing this all for yourself and the less you €at, the closer you are to YOUR goal. its not you vs your mind, or you vs your dream self. you have to realize that no one is forcing you to do this, you're doing it only because of you and FOR you.

thats probably why i am not the biggest fan of harsh motivation, it just makes me feel like i am no longer doing this for myself, but rather out of shame and guilt, which usually ends on b!ng!ng cause i feel bad about myself even tho i've been so consistent with my diet.

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nolongerstarved

my classmate is soo sk1nny i envy her

44ngel1

thinspo irl 🙏

DAY 2

eaten: ~675kk,

burned: only 205kk 🫩,

netto: ~470 kk

water: ~1 l,

no sugar ✔️,

steps: 8k,

overall rating: 7/10, so glad and so happy i stayed in a deficit, wish I did more walking and went to the gym instead of napping.. 😪 but it wasn’t so bad at all, aiming for consistency not perfection

one thing that helps me resist the urge to b1ng€ is chugging water till I cant think about food anymore and imagining myself at my gw/ugw in summer tight clothes 💋

it works even better if you have some cool pieces of clothing in your wardrobe that no longer fit you, just imagine being able to wear them (again)

locking in for my school trip 🙏

cw: 128lbs gw1: 121lbs gw2: 115lbs gw3: 108lbs ugw: 100lbs

DAILY:

max 1000kk,

no sugar,

min 2l of water,

8-10k steps,

min 300kk burned,

no eating past 6 pm

WEEKLY:

gym 3-4 days a week,

f@sting at least one day a week,

w3!ght!ng every week