200DaysOfPilSuk

Step 1: 

Make a chart, calendar, or (in my case) create a blog! ALSO, don’t forget to write down the goal (weight) you wish to accomplish

Step 2: What to eat & When to eat

-Breakfast Like a Queen: omelette, croissants, fruits, yogurt, sandwiches, etc.

-Lunch Like a Commoner: egg (1 boiled egg), small salad, and apples; or half of what you normally eat for lunch & fruit

-Dinner Like a Beggar: salad, boiled potato, or handful of rice; or half of what you normally eat for dinner and a banana 

**AVOID EATING SWEETS & JUNK FOODS

**Fruit should be treated like dessert (they contain a lot of natural sugars)

-Snacks: anything from 20 (cal) - 80 (cal)

Step 3: Physical Exercise

-Jump Rope (30 minute sessions throughout the day)

-Go to the Gym

-Skip (anything physical, really)

OR 1 hour of jumping rope and resistance training 

Step 4: Remember to Drink a lot of Water

-Drink at least 8 glasses a day

Here are foods that boost your metabolism!

My Diet: 

Breakfast Like A Queen: 

This is just saying to have a good and healthy breakfast. Make sure you’re full 80%

Lunch Like A Commoner:

 Smaller portioned meal, (a green salad, hard boiled eggs and an apple.)

Dinner Like A Beggar:

This just means to eat a very small portion because it is harder for your body to digest your food at night and your metabolism is slower. 

My Personal Information :

I am currently weighing in at 167 lbs or 75kg. My goal after 200 days is 48kg. I need to lose 27kg in about 6 months. My height is 160 cm and my target weight should be 48kg. I have faith and tend to stick to things like this so I hope this will all work out.