Don't Feed the Lightweights @130lwt - Tumblr Blog

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for-the-love-of-crew

“If you’re making eyes with someone on the water, they’re not serious enough about rowing to be your boyfriend.”

— My coach (via eat-sleep-row-repeat)

fiveseatisthepowerhouse

Or as the women’s team captain informed us tonight, “next time the Navy Crew goes by, try to keep your heads in the boat.”

Apparently we were not subtle.

it-will-be-rowmantic

Ready for adventure.

itsarowingthing

IM MEETING HER NEXT TIME!!!! LIKE LOOK AT THE CUTE PUPPER!!!!!

pursuit-of-mediocrity

at-hannabunton-deactivated20180

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and-let-it-run

Being a rower is not glamorous;

Ripped up hands, being forced to ice bathe, constantly consuming all forms of food, early mornings and late nights.

Being a coxswain is not glamorous:

Stress during practice, fear of letting the boat and the team down, holding back tears of frustration when things go wrong and there is nothing that you can do but get blamed for it.

But being a rower or being a coxswain is more worth it than anyone could ever express.

afairfight

“Best question ever, by the way.” “Best question ever.”

coxiewithmoxie

i just finished my first year of collegiate novice coxing. i want to emphasize one of the biggest things i learned. your weight is not an indicator of your ability. i am 5'5, 124 lbs. we had one novice boat and 2 novice coxswains. i have 20 lbs on the other girl. but 4/5 races, i was driving. at sprints we raced in a 3v category despite being pure novice and took 3rd in our heat by .15 seconds. we won against that boat not despite my weight, but because of my other skills. the girls wanted me in that boat for a lot of reasons, regardless of weight. and yeah, i’m trying to lose 5lbs for varsity this summer by eating better, but i’m never going to be that 110 lb cox, and it doesn’t matter. don’t let your weight hold you back.

fiveseatisthepowerhouse

Rockin that student athlete aesthetic in class. Neon spandex, messy hair, coffee in one hand, and blender bottle full of protein powder in the other. It’s 8AM. I’ve been up for three and a half hours. I got out of practice 30 minutes ago. I’m running on two granola bars and willpower. If I fall asleep, please wake me up. I need this class for my major.

millerrowing

Clarity is an essential part of achievement. When you are sure about exactly what you intend to create, you’re already well on the way to making it happen.

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bleedandcry

why do puppies sound so funny

bleedandcry

update: this is him now

dinoshade

issa wolf

414lilj-deactivated20170902

Omg a big boyyyyyy!!!!

nothingnothingnothingnada

I got some things to say.

fiveseatisthepowerhouse

My second week on the crew team, our coach pulled the women’s team around after practice. Since we’d made it this far, he figured we’d stick the season out and it was time to lay down some ground rules, especially since most of our team are true novices. I’ve found his rules to be valuable, so I thought I’d share them.

1) Eat. You are now an athlete. You will need the calories, especially as you build more muscle mass. Chances are you will need to eat more. You can carry granola bars with you, eat 4 medium meals a day, drink protein shakes, do what works for you. Cutting calories while doing two workouts a day is not safe. If you’re a vegetarian or have a dietary restriction, ask questions and plan what you eat so you don’t end up nutrient deficient.

2) You are not to step on a scale. Your body is going to change as you adapt to the sport. Muscle weights more than fat. Your weight doesn’t matter. What matters is that, because you are doing the work, you are getting stronger. (Our team doesn’t separate by weight class).

3) If anyone gives you shit about how you look or eat, crush them. You’re going to have the muscle to do it in no time. You’re all god damn Wonder Women and don’t you forget it.

He then walked over to the huddle of novice men and gave them the same lecture. They are also god damn Wonder Women.

millerrowing

Action is the way forward, and now is the time to act. Get yourself doing the work, and keep yourself fulfilling the best possibilities.

millerrowing

Challenge shines a bright light on your advantages and shows you exactly where you can use improvement.

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