Processing

These tips are for people who are already disordered and who do not wish to recover. Please do NOT do anything here if you are not already disordered. Ana is a terrible illness that kills thousands a year, not a fast weight loss hack. People like me do this because we experience mental turmoil if we do not keep losing weight.

<~>Habits and behaviors <~>

-fasting will be your best friend, you don’t have to fast for 23 hours every day tho. I usually fast for around 18-20.

-ALWAYS fidgeting, it burns cals steadily without tiring you out.

-I will go into this later but don’t track cals exactly

-don’t work out 24/7, take rest days. It is literally impossible to give 100% all the time

-accept that weight loss will not happen over time, fall in with the process, not just the end goal

<~> How to hide it<~>

-if you have lighter hair, dye it black. It will make your hair look thicker even if it’s thinning.

- take food to your room and feed it to pets / throw it out. If you do feed it to pets just make sure they can have said food before hand.

-when you are eventually made to “maintain” or “gain” drink a LOT of water before. Put rocks in your bra (if you can). Just wrap them in something so they don’t make sound. Also hide as much in your clothes as you can. Weight yourself at home before hand to make sure you are where they want you to be.

-don’t always talk about food but also don’t never talk about food. Only talk about food around “normal” eating times.

<~>Foods to eat / not eat<~>

-I believe in a balance of everything. Don’t res so hard that you only eat like two things but also don’t eat whatever you want.

-I suggest sourdough bread, the one I get is 90 cals for a piece bigger than my hand.

-eggs

-ramen, and if your on a liquid fast just eat the broth.

<~> how to lessen your appetite <~>

-ik this sounds crazy when all you can think about is food but i swear doing this helps so much

-so at first force yourself to a limit, this part is really hard. Drink so much water, and warm drinks.

-after you can eat within that limit for a while (around two months) slowly stop counting cals as religiously. Still try not to overdo the eating

-after you’ve done this you will find that your just not hungry, yeah sure theres still food noise but just not real hunger.

-also sleep as much as you can, if you sleep more your appetite will decrease.

<~>ending notes <~>

-Anyways I do hope this helped, sorry if this is really basic it’s just what’s helped me.