ZOVABODY.COM

From ZOVA Ambassador @hannahjordancyclist ・・・ Quarantine hobbies... PS.... Sorry for the late post been trapped for a while 🤷‍♀️🤪#funtimes #juniorcycling #womencycling #strong #inthistogether #covid19 #bikes #pokey #pokeandprod #trek #sponsored (at ZOVA) https://www.instagram.com/p/CEKmjPCDOb5/?igshid=1fh979xrlw769

From ZOVA Ambassador @hannahjordancyclist ・・・ Quarantine hobbies... PS.... Sorry for the late post been trapped for a while 🤷‍♀️🤪#funtimes #juniorcycling #womencycling #strong #inthistogether #covid19 #bikes #pokey #pokeandprod #trek #sponsored https://www.instagram.com/p/CEKmNA1jhDu/?igshid=gmdg7r5bcivg

From ZOVA Ambassador @vengasalas ・・・ As y'all might have noticed, I haven't shared much lately, so I thought I'd write this as an update so you know I'm still kickin'- Although, I'm not quite sure what to say... • • • Still training like mad for the approaching fall/winter climbing season, and my goals of climbing several v12 projects this year. I've been working hard trying to understand my weaknesses in order to build a better machine. This has consisted mostly of tendon and sinew training. Luckily I feel fortunate that I have access to lots of great training information, and a super strong motivated crew. For myself, I have come to understand that it is really important to always be challenging myself, and having friends I trust challenge me as well. Sometimes we can get stuck in our own heads and focus too hard on our strengths rather than where we could be improving. • • • Unfortunately, I tweaked something in my back, so I've had to take some time off. On the bright side, this has given me the opportunity to start learning how to Dj and subsequently mix and produce music. It's been a lot of fun and having a good buddy to learn with has been really valuable. If you want to see more about this process, let me know! • • • The Salas Media team been working hard on the documentary, and we're starting to have a pretty rad storyline put together. Hope to have a trailer out sometime later this year. • • • Lastly, social media has been the last thing on my mind to tell you the truth. With the rise of the infodemic and the subsequent demagoguery to follow. Media seems to have brought out the worst in people, and I simply needed a break from it all. My aim with the media has always been to build up those around me and share my personal achievements and passions. I love the community aspect that Social media has to offer, And I look forward to becoming more consistent with my posts and thoughts. Thanks for baring with me, you all have been a huge source of motivation in my life and I am deeply grateful for that. 📷 @flannelmanbrown • • • @boulderdenim @frictionlabs @organicclimbing @featheredfriends1972 @tensionclimbing @evolv_worldwide @rhinoskinsolutions @osocli https://www.instagram.com/p/CEKlz84jXZt/?igshid=1ql0kh3x20tcp

Dr John treating runners at PostOak Lodge Challenge Race! "3 days of mud, rocks and wickedly good challenging trails and as you hit the high point- a beautiful panoramic view of downtown Tulsa." @zovabody (at POSTOAK Lodge & Retreat) https://www.instagram.com/p/B87P8ptD9lW/?igshid=3m2sdii1nmym

Frozen shoulder doesn't have to be a limiting factor for the rest of your life. True frozen shoulder (adhesive capsulitis) can be challenging to work through, but it can be done! (at ZOVA) https://www.instagram.com/p/B6L9SQfj0At/?igshid=1q5hmxa130qjy

There is more to weight training than just strength. (at ZOVA) https://www.instagram.com/p/B6KbZ0KDYoz/?igshid=buj1muqidqs1

Just finished this. If you are training for an upcoming triathlon or Ironman 🏊‍♀️🚴‍♀️🏃‍♀️, you should check this out! Cool to hear Rich's transformation out of alcoholism to plant-powered to ultra triathlons! Great suggestions for recovery and nutrition throughout and in the appendix. (at ZOVA) https://www.instagram.com/p/B0e7RR5j22h/?igshid=q7a3op7l0k1q

Happy Father's Day to all the great dads out there! -from ZOVA #fathersday (at ZOVA)

#Acupuncture for #scartissue can really help. Improve #tissue #mobility and reduce #pain. #health #fitness #recovery #rehab #sportschiropractor #zovabody #tulsa (at ZOVA)

ZOVA had fun at #tulsatough. Always looking forward to helping #cyclists and cheering at the #races. #bikes #health #fitness #rehab #recovery #renew #sportschiropractor #zovabody #tulsa #bestrongmonday (at Tulsa Tough)

I don't always go to the chiropractor, but every time I do they crack me up. :) #chiropractor #sportschiropractor #health #fitness #wellness #zovabody #tulsa And yes, we use plenty of techniques that don't involve "cracking." (at ZOVA)

Aaron Baulch from @mindful_body_fitness lead us through a great #nutritiousmovement skills class this morning at ZOVA. It's so great to have him available in #tulsa so we can learn how to #movewell. #restorativemovement #movement #foundations #health #fitness #strength #sportschiropractor #zovabody #tulsa (at ZOVA)