Swerve Sweetener
This past weekend, I attended the Phoenix Gluten Free & Allergy Friendly Expo, so expect some reviews to come through the week of new and new-to-me products I had the chance to try.
One of those products is Swerve, a new non-caloric sweetener. Ā They advertise as being a measure-for-measure replacement for sugar in baking, and it comes in both granulated and confectioner styles. Ā I checked out the ingredients at the booth, and noticed that itās a sugar-alcohol-based sweetener, erythritol to be precise. Ā The booth rep reassured me that this blend was made so as to not cause the, ah, gastric distress other sugar alcohols can cause. Ā The only samples she had were little packets similar to what you get in restaurants to sweeten your coffee, so I accepted two and put them on my sugar bowl when I got home.
I have a long history with sugar substitutes. Ā I grew up in the aerobics-obsessedĀ ā80ā²s. Ā Little pink packets of SweetānāLow were ubiquitous in my household. Ā By theĀ ā90ā²s, saccharin had been demonized enough that little blue packets of Equal replaced them, and then in theĀ ā00ā²s, the little yellow packets of Splenda. Ā Nowadays, we also have the little green packets of stevia, or little orange packets of monkfruit. Ā
This morning, I decided to try the Swerve. Ā I usually use 2 to 3 teaspoons of sugar in my coffee, so instead, I used the 2 packets of Swerve. Ā I took a sip of my coffee...and immediately winced. Ā I did try, but I ended up adding another teaspoon of sugar. Ā
It did help, in that I only used one teaspoon of sugar instead of three, but Swerve has the same problem most non-sugar sweeteners have: AFTERTASTE. Ā I took a sip of water after a few sips of coffee, and my senses were assaulted by this cloying, artificial sweetness. Ā A lot ofĀ ādietā drinks do that to me, especially ones with Splenda. Ā Sugar (refined white sugar) has a much cleaner finish, with no lingering aftertaste. Ā Even as I write this, an hour after I finished my coffee, I can still taste the sickly-sweet finish when I drink my water.
The small sample I received was not enough to test in any other capacity (such as baking), but from the effect in coffee, Iām not exactly willing to pay for a bag (a 12 ounce bag goes for $10 on Amazon).
Final thoughts: 1 out of 5Ā
(PS: I am not diabetic, so I did not test my blood sugar reactions to the sweetener. Ā Their website claims it does not cause blood glucose to spike, but every diabetic is different)













