Fitfoodieme

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[amd-yrecipe-recipe:59]

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[amd-yrecipe-recipe:54]

[amd-yrecipe-recipe:54]

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Rinse the mushroom in water and cut it into 4 pieces. For the paste take (2 tbsp. mustard seeds, 1 tomato (chopped), 5-6 cloves of garlic, 2 green chilli,and water). Grind it well and make a smooth paste. Heat the pan add the paste, mushroom, 2tbsp. mustard oil, 1/2 tsp. turmeric powder and salt. Mix all ingredients and cover it. Cook it in a low flame for about 25 to 30 minutes. Now"Mushroom mustard gravy" is ready to serve. Garnish it with chopped coriander and green chilli.

Usually people use refined flour in "Strawberry pancakes", but here i am using whole-wheat flour, semolina and oats to give it a healthy twist.Here you will find all the goodness of whole grains which is rich in fiber and strawberries that, rich in vitamins and minerals. Strawberry is a fruit that, not just known for its deliciousness but it has many health benefits and rich in nutrients. Vitamin C is a well-known immunity booster and strawberry is an excellent source of vitamin C, so you can full fill your daily requirement of vitamin C by taking strawberry juice or eating raw strawberries. Strawberries are also rich in potassium, vitamin K and magnesium, which promote healthy bone. The antioxidant present in strawberries promotes healthy skin and hair. It reduces the risk of heart attack and also good for diabetic patients. The anthocyanin presents in strawberry helps to burn stored fat, so its great for weight loss.