Healing Holistically

35 Years Of Earthing and being Black. Such a magical experience! Accepting all the abundance!! Venmo: @zenfrankie PayPal: @zenveganlife https://www.instagram.com/p/CZ4vrpirNT7/?utm_medium=tumblr

Maitake; this magical mushroom has a 100xs more vitamin D than all mushrooms that we know of. Which is only 14,000 out of about 140,000. Which means we only know about 10% of mushrooms on this magical earth!! Also, if you’re not aware mushrooms are the oldest organism on this planet! Their root system mycelium is in all plants, trees, fruits…etc and they’re closer in DNA to us than plants. Get you some vitamin D, for the grey days. Black man joy here, soak it up! https://www.instagram.com/p/CVdISG3LbQs/?utm_medium=tumblr

Reminder to take a deep inhale in, and exhale. Hair by @sheardanca https://www.instagram.com/p/CHvGKMhnP3P/?igshid=1uppc2wf6zbns

Reminder to take a deep breath in, and exhale. Hair by @sheardanca https://www.instagram.com/p/CHvF4zSH3nz/?igshid=1v1bd00ru8ad8

Be and speak loving to yourself, and remember to breathe. https://www.instagram.com/p/CHsbbbWnM_T/?igshid=3v3vcoly9pu5

Join me in a beautiful sound healing meditation at 12pm noon today, link in bio... It’ll be filled with so much warmth, healing, and love on my mamas!!🙌🏿 Beautiful photo shot by @atoy.glennette https://www.instagram.com/p/CHnQbihH7Jj/?igshid=1nifwxtppkqut

Come join me for an uplifting, soul nourishing, grounding sound healing meditation this Sunday at noon!! Get this weeks energy off of you!! https://www.instagram.com/p/CHAxh10nzcx/?igshid=1lkrkfsck07o5

Looking to learn how to cook fun, bright, flavorful vegan dishes, like the taco pic previously posted?!! Well come on in, link in bio!! It’s gon be a fantastic flavor-filled time!! https://www.instagram.com/p/CGpmZ45HZk8/?igshid=bfpr8ydclndj

Maitake mushroom (hen of the woods) tacos w/ homemade tortillas and homemade salsa. It’s like BAM to your palate!! https://www.instagram.com/p/CGkSYJynhe-/?igshid=bpthdbd2tjnl

So much black girl magic, enjoy! https://www.instagram.com/p/CGFWVewHcRR/?igshid=qwmmxv1tft8t

The sweet spicy taste of southern red & beans rice, join for free cooking lesson this Sunday at noon!!!Link in bio https://www.instagram.com/p/CFSOGYxHkqu/?igshid=bszy776vt1y5

Foraged Chanterelles for the first time, they smelled like citrus and apricots. Taste like gentle angel knuckles. 🙌🏿🕺🏿😂 https://www.instagram.com/p/CFHevKCHQDs/?igshid=1qjp9loyj5837

Wingz on wingz on wingz!! Free 99 fun vegan cooking class at Haji this month only!! Sunday 12:00PM link in bio! https://www.instagram.com/p/CFAh8LinDcv/?igshid=1x6f1eaz7l78c

Some Blackman joy for your hearts. https://www.instagram.com/p/CE6waCsnZ6_/?igshid=6qj0gricjigv

New and or interested in a free-fun vegan cooking class?? Go to the link in my bio. Classes are free for the entire month of September!! Come and have fun with yo brotha!!! https://www.instagram.com/p/CExR6vmHbYw/?igshid=1i2jz6uxsdy51

Another round of photos @mcachicago with @bbreaux meditation event. https://www.instagram.com/p/CEq7DBfnjKH/?igshid=1smfz28a38u0w