Auset Wellbeing

3 Powerful Natural Sleep Aids #sleep #insominia #health

Sleep helps to restore the body and mind. And not getting enough of it can put us at greater risk of heart disease and cancer. Researchers have found that more than 30 percent of the population is chronically sleep deprived. Being sleep deprived can cause stress and cause you not to think clearly. (more…)

Try Ancient Kemetic Yoga Today #yoga #kemetic #health

In my previous post i have talked about little bit about ancient afrikan yoga when i wrote about afrikan health practices.In ancient Afrika,Yoga was called  Ari Ankh Ka,so today i wanted to introduced you to ancient kemetic yoga you can try at home.You are probabality wondering right now what is kemetic yoga? Kemetic Yoga is an…

Breakfast:Toasted Coconut Oats #foodie #breakfast #delicious #food

I love coconut oats for breakfast! it tastes so delicious and it is so filling. Try this wholesome breakfast below Ingredients  1 cup of coconut milk 1 tbs of brown sugar or honey 1 cup of rolled oats or instant 1 tsp of butter 1/2 cup of unsweetened coconut flakes Cinnamon to taste Pistachio nuts (optional) Instructions Bring the coconut milk to a boil in a small saucepan. Add the oats,…

Digestion Aid: Cumin,Coriander & Fennel Tea #tea #digestion #health #ayuverda

This tea has been proved to be the best healing tea for digestion and weightloss.This powerful tea calms and soothes inflammation,helps with protein digestion and mental clarity. I normally like to drink this first thing in the morning as it helps to detox and cleanse the body.Here the benefits of these 3 powerful seeds (more…)

How Acupuncture Can Help To Balance Hormones And Improve Fertility #acupuncture #alternativemedicine #health

What is Acupuncture ? Acupuncture is a treatment coming from ancient Chinese medicine in which fine needles are inserted at certain sites in the body for therapeutic purposes.Acupuncture consists of the gentle insertion and stimulation of thin,disposable sterile needles at strategic points near the surface of the body.Over 2,000 acupuncture points on the human body connects with 14 major…

Coconut Turmeric Smoothie Recipe #smoothie #health #heal

Turmeric has been around for centuries, it has been used to treat a wide range of variety of health problems, treating migraines, digestive aid to fighting cancer and Alzheimer’s .Try this healing coconut turmeric smoothie to heal any condition you might be suffering with especially insominia Ingredients 1 banana 1 cup of coconut milk 1/2 cup mango 1/2 tsp turmeric 1/2 tsp cinnamon 1/2 tsp ginger…

Maintain Healthy Skin With These Amazing 2 Ingredients Natural Homemade Face Masks #skin #diy #healthy #howto

1/4 Turmeric & 1 tbsp Organic Coconut Oil – Mix all ingredients to make paste and leave it on your face for 10 mins then wash it with warm water. This face mask helps to moisturize,reduce blemish and clears acne. 2 tsp Honey & 1 tsp Lemon Honey is natural antibacterial, which is very helpful for treating acne.This face mask is full of antioxidants that will clear your skin. 2 tbs Organic Greek…

Super Green Smoothie Recipe #smoothie #howto #foodie #health #superfood

This is the perfect simple green smoothie you can make for breakfast or lunch. It is packed with over 20 different nutrients,vitamins,minerals, antioxidants and high quality amino acids. Plus it tastes really good! Ingredients 1 cup of kale 1 cup of water or unsweetened almond milk 3 dates ( as sweetener) 1  cup of pineapple 1 apple 1 banana 1 cup of green grapes 1 tsp of bee pollen 1 tsp of…

Natural Alternative To Clomid #ttc #naturalfertility #clomid #pcos

What is Clomid? For women who are struggling with fertility or lack ovulation, the doctor usually suggest for women to use Clomid before going into the route of IVF.Clomid is a selective estrogen receptor modulator (SERM). It increases production of gonadotropins (hormones released by the pituitary gland) by inhibiting negative feedback on the hypothalamus. It is also used for ovarian…

Natural Effective Cures For Delayed Period #women #pms #pcos #health

The menstrual cycle is very important for a woman because it prepares a woman’s body for pregnancy. The monthly bleeding that is experienced by a woman is shedding of the uterus lining in the absence of a fertilized egg. (more…)

Tanzanian -Green Banana Stew Recipe ( Ndizi Ya Nyama) #food #foodie #lunch #dinner #recipes #tanzania

In Tanzania, green banana stew is one of the most popular dish, along with plantain. I have fond memories with this dish, my family loved to cook green banana stew, we would eat it with rice or chapati. It is very filling dish and nutritious. (more…)

Chakras Guide :Restore Balance Back To Your Body & Mind #yoga #yogie #health #wellbeing

What Is A Chakra? Every being in this planet is composed of energy. This is fact that has been understood for millennia by mystics and scientists. Most ancient form of healing were based on this understanding, and there was well recognised link between the energy of the individual and the energy of nature. (more…)

Ashwagandha For Stress,Anxiety And Insomnia #health #insomnia #milk

Ashwagandha is one of the most powerful herb, that has been around for 6,000 years. Which has originated from North Africa,Middle East,and India.Ashwagandha has numerous uses, with reproductive health being one of them. It increases fertility in men and women, and helps with stress, anxiety and insomnia. (more…)

Ancient Afrikan Health Practices That Will Change Your Life Forever #health #ancient

My Afrikan ancestors are the elders of the earth. They are originators of what is commonly known as “Greek philosophy” which is actually the ancient Khamitic ( Egyptian) way of life.Khamit refers to the original Nubian Maatian culture of the Hapi ( Nile) Valley Afrikaans.The spelling of “Af-ra-ka” means “flesh (af) and soul (ka) of the hidden Sun (ra). I am sure you are used to the common…

How To Stimulate Ovulation Naturally #howto #naturalfertility #health

I have been meaning to write this post for a while now. The last 3 years i have been trying different foods and herbs to stimulate ovulation.I am sure you have heard that ovulation is key to getting pregnant, but it is not easy! especially when you are struggling with PCOS or insulin resistance.Because of this condition. it can delay your cycle or make you not ovulate at all. (more…)

My Red Cabbage Quiche Recipe #food #foodie #foodporn #delicious #healthy #lunch

Okay so this my first time( be gentle with me) making quiche ever.I do like to challenge my self when it comes to culinary or anything in life. I find it that you get good satisfaction feeling, after doing it. It does not have to be perfect because no one is perfect is right?. (more…)

Power Up Your Life With These 7 Superfoods #health #wellbeing

The title says it all. These 5 superfoods are packed important nutrients that offer amazing benefits for the body and mind.Here are the 5 superfoods you need to add into your diet today. (more…)