"NASTY WOMAN"

// for line drawings requests send me a private message // for more, poeticamenteflor on instagram.

Here’s a list of things to do for world mental health day:

Take a bath

Read some poetry

Take a walk

Do some yoga

Draw a picture

Talk to a good friend (no negativity today!!!)

Watch some Bob Ross

Do some face masks

Meditate

Organize something (this always calms me down)

Compliment somebody

Do a puzzle

Eat three full meals! (Healthy!!!)

Drink lots of water

Write a letter or diary/journal entry

Post it Forward (@postitforward) highlights a community dedicated to ending the stigma surrounding mental health discussion. Scroll through the blog, search the #postitforward tag on Tumblr, and consider posting it forward yourself. You just might make another person feel a little less alone.

As always, when things get tough, consider using the resources your community offers. We’ve rounded up a list of free and confidential counseling being offered all around the world.