don't promote anything, just tryna be healthier

Finding more about yourself:

Which emotion from “Inside Out” is your personality?

What color represents your personality? (colors with interpretation)

Me: *eats 900 calorie meal* *gains 8kg*

Me:

You already know how it tastes, you don’t need to taste it again

You’re probably not even hungry, just thirsty or bored. Go read a book, and for every “I” you take a sip of water

You’re doing so well, don’t mess up your progress now!

Is the pain of craving food worse than the pain of knowing you could’ve been skinnier now if you just fought through it?

You can’t hit a goal you’re not aiming for

Imagine what you will look like in three months if you resist now. If you can go this minute without giving into your cravings, you can do ten, and if you can do ten minutes you can do an hour, and if you can do an hour you can do a day, and if you can do a day you can do three, and if you can do three days you can do a week, and if you can do a week you can do a month, and if you can do a month you can do three, and if you can do three months then you will thank yourself a thousand times over because look at you now, look at how far you’ve come!

In an hour, do you want to think “man, I wish I hadn’t eaten that” or “I’m so happy I was able to resist my urges and stay below my calorie limit for the day”?

Food is fuel, nothing more, is that going to help fuel your body? Or is it just useless junk?

Don’t you remember what you’re trying to achieve? Is eating that going to help you? No? Then don’t eat it

Feel free to add more and read them every time you’re having cravings to help you get in the right mindset