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OCD Awareness Week Events. (2020, April 03). Retrieved August 04, 2020, from https://iocdf.org/calendar/world-mental-health-awareness-day-green-ribbon-campaign-2/

Salerno, J. P. (2016). Effectiveness of universal school-based mental health awareness programs among youth in the US: a systematic review. J Sch Health, 86(12), 922–931. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123790/. doi: 10.1111/josh.12461.

Ready, player one?

Here are our set of activities to help you take good care of your mental and psychological well-being. 

Before taking the big leap, start with small steps. Check this out to know more about the activities we’ll be doing!

Expecting to start #SweatYourDay with physical activities? Not so fast. For day 1, we are to enter in the challenge of acknowledging our feelings. They are valid! Make them known.

Harmon, J. (2015, October 19). 5 Good Reasons to Chart Your Mood Changes. Retrieved from https://www.goodtherapy.org/blog/5-good-reasons-to-chart-your-mood-changes-1019155

[Day 1] Start the month right! Acknowledge your feelings, they are valid!

Congratulations on finishing your first activity! We have a long way to go but let's do it together! Here’s a glimpse for our next set of activities for the week! 

Robinson, L. (n.d.). The Mental Health Benefits of Exercise. Retrieved August 01, 2020, from https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.html 

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Plan your work and work your plan.

Eating is a necessity, but cooking is an art. 🍳🥓🌭🍔

Greet with a smile and have a great day!

“I’m only one call away. I’ll be there to save your day” - Charlie Puth

Netflix and chill then feel the thrill.

[Day 8] Let’s get physical. Tone your body with your workout routine.