Jomel D. Pangilinan

Take a Break, Find Your Peace (⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)!!

Every time the world feels like it’s against me, I take a step back, not to give up, but to breathe. I let myself rest, not because I’m weak, but because I know that even the strongest need a break. When life gets too heavy to carry, I don’t force myself to push through the pain. Instead, I pause, give myself space, and find comfort in the little things like watching anime, listening to my favorite artist, and diving into games that take me to another world.

Life can be tough, but that doesn’t mean we have to be tough on ourselves. Rest is not a sign of failure; it’s a way to recharge, to remind myself that I am human, and that it’s okay to slow down. Because after the rest, I’ll rise again, stronger, calmer, and ready to face the world once more.

I use avoidance coping as a strategy to prevent putting pressure on myself when faced with overwhelming tasks or situations. I take time to release stress and regain balance, ensuring I don't feel overwhelmed (⁠ㆁ⁠ω⁠ㆁ⁠)!!

My favorite activities to do are...

WATCHING ANIME🇯🇵

I love watching anime, especially Attack on Titan. It's not just a show to me; it's like my Roman Empire and my Chicago—nothing can replace AOT in my heart. The depth of the story, the emotional struggles of the characters, and the intense plot twists keep me hooked. Every time I rewatch it, I discover something new, and it continues to inspire and move me in ways no other anime can.

PLAYING STARDEW VALLEY🐥

Playing games like Stardew Valley is one of my favorite ways to escape. It's my go-to when I need a break from reality and a bit of peace. The relaxing gameplay and the sense of progression help me unwind, whether I'm tending to crops or building relationships in the game. It's a stress-free world that offers me the space to breathe and recharge(⁠ ⁠╹⁠▽⁠╹⁠ ⁠).

LISTENING TO BEABADOOBEE🍎!!

Listening to music, especially indie pop is something I truly enjoy. Beabadoobee🍎, in particular, has a special place in my playlist. Her soothing melodies and heartfelt lyrics help calm my mind and bring a sense of peace. Whenever life gets overwhelming, her music acts as a sanctuary, giving me the mental clarity I need to reset and feel balanced (⁠☆⁠▽⁠☆⁠)ﾉ⁠♡!!

Video edit: https://vt.tiktok.com/ZSM1k4gBC/

These activities not only help me cope but also keep me connected to what brings me joy and peace!!

Build Your Strength: Strong Body, Strong Mind ᕙ⁠(⁠ ⁠:⁠ ⁠˘⁠ ⁠∧⁠ ⁠˘⁠ ⁠:⁠ ⁠)⁠ᕗ

Here’s my SMART goal for physical self-improvement:

S: I'm going to start going to the gym regularly, focusing on both strengthening my body and mind ᕙ⁠(͡⁠°⁠‿⁠ ͡⁠°⁠)⁠ᕗ.

M: I'll aim to work out at least 2-3 times a week and track my progress in terms of strength, endurance and diet ᕙ(⁠　⁠╹⁠▽⁠╹⁠　⁠)ᕗ.

A: I’ll choose a gym that fits my schedule and gradually increase the intensity of my workouts while sticking to a healthy diet, cutting out junk food ᕙ⁠(⁠⇀⁠‸⁠↼⁠‶⁠)⁠ᕗ.

R: Being physically fit will boost my energy and mental focus, which will support my work and personal life (⁠´⁠•⁠‿•⁠`).

T: In 3 months, I plan to be noticeably stronger and more consistent with my gym and diet routine ᕙ⁠(⁠ ⁠~⁠ ⁠.⁠ ⁠~⁠ ⁠)⁠ᕗ

My Learning Styles: Get to Know How I Learn Best <⁠(⁠￣⁠︶⁠￣⁠)⁠>!

These are my learning styles (⁠・⁠∀⁠・⁠):

Social (╹▽╹)

I absolutely love interacting with others! Whether it’s a casual chat or a deep discussion, exchanging ideas helps me gain new insights and see things from different perspectives. (⁠≧⁠▽⁠≦⁠) I find that discussing concepts—whether in a group or one-on-one—makes learning so much easier and more enjoyable!

Visual (✧ω✧)

Show me a picture, a video, or a live demo, and I’ll understand it way faster! (╹ڡ╹) Seeing things in action helps me absorb details more effectively and makes even the most complex ideas feel simple!

Kinesthetic (ﾉ≧∀≦)ﾉ

I learn best when I get to move around and do things myself! Sitting still and just reading? Not really my thing. (¬‿¬) I love hands-on activities, experiments, and real-life applications because they make learning more fun, exciting, and easy to grasp. The more I do, the more I remember!

Verbal (´｡• ω •｡`)

Listening to explanations is great, but what makes it even better? Talking about the topic while doing something related to it! (╹ᗜ╹) I enjoy engaging conversations that help me process information more effectively. Learning feels way more natural when I can discuss and apply concepts at the same time!

I learn best through social learning (⁠人⁠*⁠´⁠∀⁠｀⁠)!!

I'm best at learning through social interactions because I genuinely love engaging with people who share a mutual interest in conversation. (╹▽╹) There’s something exciting about exchanging thoughts, ideas, and experiences with others! Whether we're discussing our favorite films, music artists, anime or just random fun topics, I find it easier to absorb information when it’s part of a lively and meaningful discussion. (≧◡≦) Learning feels more natural and enjoyable when it's shared with someone who’s just as interested as I am!!

My partner's and my learning styles(⁠ㆁ⁠ω⁠ㆁ⁠):

My partner’s learning style is visual; he prefers watching and seeing things in action, which helps him understand better. On the other hand, my style is social; I thrive on interaction and love talking things through with others. We may not have the same learning style, but that’s what makes us a great team! We both bring something different to the table. (⁠＾⁠◡⁠＾⁠) It’s true for everyone—our learning styles come with their own pros and cons. The key is knowing how to use what works best for each of us to keep learning fun and effective!

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