aaaah

sorry i didn’t text you back i was having floor time

wish i could take my brain out and blow on it like a nintendo ds game card

“Do you want to talk about it or be distracted from it” is honestly the best thing you can say to me when I say im sad/in pain etc.

this is really good advice to say to anyone who is upset

Alsooo may I add: “do you want advice or do you just want to vent?” Is also good to add because often unsoliticited advice can further hurt someone who really just wanted a listening ear.

Beautiful and peaceful

It’s not that you have issues…… it’s that you have a tendency to continue using instincts you picked up in childhood that are no longer useful to you on your journey towards achieving openness and intimacy and reliability in your personal relationships w others. It’s not that you’re defective or difficult or incapable it’s just that what you learned to do to save yourself from the experience of abandonment or rejection or ridicule or failure is not helpful here anymore and you need to start thinking creatively and collaborating on better ways to cope with that instrinsic fear that you are not correct, that you are faking, that you will be found out and left, whatever it is