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INTERNATIONAL CONFERENCE - Integration of Yoga in Higher Education

Kaivalyadhama had organised International Conference 2024 – Integration of Yoga in Higher Education in partnership with Somaiya Vidyavihar University in Mumbai on 3rd March 2024.

The conference delved into the multifaceted role of yoga in education, potential challenges and collaboratively explored practical solutions on integrating yoga seamlessly into higher education.

Yoga Student | Yoga Inspiration

Shashwat Dwivedi, an M.A. in Yoga Shastra, is from Prayagraj, Uttar Pradesh. He was aspiring to become a Company Secretary but left his dream of being in high management position to pursue yogic science.

Benefits of Kapalbhati | Kaivalyadhama

Pranayama: Conscious Breathing for the Body and Soul:

Shri Sudhir Tiwari, an International Yoga Master at Kaivalyadhama, led the Pranayama Anushthana class. This Om Stavan, was recited at the concluding ceremony of Pranayama Anushthana March 2024. Anushthana refers to the process of remaining in a particular condition, in yogic tradition.

Manage Auto Immune Disorders with Yoga:

Individualized yoga sessions offer a uniquely tailored and enriching approach to the practice. Catering to specific needs and goals, these sessions provide a personalized experience that aligns with individual requirements.

With the flexibility to choose timings and frequencies, practitioners seamlessly integrate yoga into their daily routines. The focused attention from an instructor ensures detailed alignment, breath control guidance, and a profound understanding of each pose.

Whether you're a novice or a seasoned yogi, personal sessions accommodate various levels, adapting the practice to suit individual progress. The array of yoga styles available guarantees a well-rounded experience, and the privacy of personal sessions fosters a comfortable and judgment-free environment, particularly beneficial for those who may feel self-conscious in group settings.

Unlock the transformative potential of well-being with "The Power of Pranayama." Delve into the ancient art of breath control guided by the wisdom of Kaivalyadhama, where each inhale and exhales becomes a pathway to balance, vitality, and inner harmony.

Pranayama, a fundamental component of yoga, involves deliberate control and regulation of breath. Derived from Sanskrit, "prana" signifies life force or vital energy, while "ayama" denotes control or expansion. Consequently, pranayama embodies the expansion and regulation of life force through breath.

In contrast to other physical elements of yoga, such as yoga postures (asanas) emphasizing body movements and flexibility, pranayama predominantly focuses on breath. While yoga postures incorporate breath awareness, pranayama entails more deliberate and specific breath control techniques, encompassing various forms of inhalation (puraka), exhalation (rechaka), and breath retention (kumbhaka).

Functioning as a conduit between the physical and mental realms of yoga, pranayama complements yoga postures by preparing the mind for meditation. Through controlled breath, it cultivates a state of heightened awareness and expanded consciousness. Pranayama plays a pivotal role in regulating energy flow within the body and harmonizing the autonomic nervous system, fostering overall well-being and vitality.

Yoga emerges as a powerful ally for individuals grappling with autoimmune diseases, offering holistic well-being through stress reduction, immune system modulation, and inflammation management. By integrating mindfulness and meditation, yoga fosters relaxation crucial for conditions exacerbated by stress. Specific yoga practices are linked to balancing the immune response, aiding those with chronic inflammation.

Kaivalyadhama, a premier yoga institute in India, pioneers a workshop dedicated to exploring yoga's role in managing autoimmune disorders, acknowledging its potential in addressing unique challenges. Beyond flexibility and pain management, yoga enhances the mind-body connection, empowering individuals to navigate symptoms.

National Conference - Integration of yoga in school education' at Kaivalyadhama, Lonavala in association with the Kudilal Govindram Seksaria Foundation and supported by the Ministry of Ayush. 

This transformative event is set to revolutionize the way we approach education, harmonizing the power of yoga with learning.

The idea of incorporating Yoga into school education is a recent development, though compelling research in this field is increasingly available.

While Yoga has yielded benefits for one’s physical well-being, such as correcting posture and enhancing immunity, it is acknowledged that it can also positively impact cognitive and emotional learning.

Yoga can help students navigate emotional and social obstacles within the school environment by developing self-regulation.