Yin Yoga Founder

When you think “Yin Yoga,” what comes to mind? Perhaps you visualize a yoga teacher sitting quietly at the front of a classroom as students languish in passive, long, and deep stretches. This is the Yin Yoga that many of us have come to know, and perhaps even practice regularly.

But Paulie Zink, founder of this increasingly popular practice, has been teaching Yin for over 40 years in an entirely different fashion. Read on to explore the vision behind Zink’s teachings and the holistic benefits of this artful practice. Discover what sets his style of Yin apart from the rest, and you may never see Yin Yoga the same way again.

How would you define Yin Yoga?

Yin Yoga is rooted in the ancient shamanic tradition of China, and in the Chinese Taoist philosophy of being at one with everything and in harmony with your own nature. Yin postures are based on the characteristics of animals and on the five alchemical elements contained in the universal life force all around us and through us. The life force, known as chi or prana, is the subtle yet very powerful energy that informs nature. It’s the pulsation of the yin and the yang, the feminine and the masculine, the ebb and flow of the universe.

[According to Traditional Chinese Medicine] The five elemental energies are Earth, Metal, Water, Wood, and Fire. Each of these energies expresses a distinct quality, such as stillness, hardness, fluidity, springiness, and lightness. Yin Yoga is about awakening your body and mind to the energetics of the posture you are holding. Flexibility is developed by growing into postures and activating the alchemical elements of the postures.

For instance, if you hold the posture of a frog every day for a few minutes, eventually you will grow right into the posture and become the essence or spirit of the frog, which has a very springy quality. The intention in Yin Yoga is that of becoming endowed with the essence of a posture by embodying the energies of the creatures and the alchemical elements.

Art of Yin Yoga - Yin Yoga Training

Want to know about Yin Yoga? Contact Paulie Zink. As the founder of Yin yoga, Master Zink continues to evolve his Taoist art by adding postures, variations, and insights. Get Yin Yoga Training in Chicago from Yin Yoga Founder Master Paulie Zink. Deepen your practice and knowledge on a Yin Yoga Training Course.  Yin yoga induces calmness and stress-reduction, as well as improves flexibility, joint mobility, and circulation.

These are the only Yin Yoga Teacher Certification Courses authorized by Yin yoga founder Master Paulie Zink. The purpose of Yin yoga is to restore and enhance our innate ability to move with fluidity, power, and grace. Learn to teach the art of Yin yoga the way the founder intended it to be taught.

Yin and yang are inseparable polarities of a whole. They represent the feminine and masculine principles of dynamic opposites such as hard and soft, cold and hot, dark and light, stillness and activity. At the most fundamental level the interplay of yin and yang creates the vibration of energy or life force that informs all of creation.

Paulie Zink's complete art of Yin yoga actually encompasses both yin and yang postures. Specific exercises are used to cultivate and balance the yin and yang aspects of our individual Qi, ​ or life force.

Yin yoga is based upon the alchemical elements of Earth, Metal, Wood, Water, and Fire that each express distinct qualities in the body and emotions, such as lightness, fluidity, strength, springiness, and calm. In addition, the postures and movements of Yin yoga are sourced from the characteristics of many types of animals.

Do you want to do yin yoga? If yes, then you should add Yin Yoga in your daily routine. Yoga is the best exercise that keeps us healthy. Yin Yoga is a very good technique that keep us away from diseases. There are several yin yoga guru available who can teach you to how to do these yoga poses but you should first watch these poses from that person who founded yin yoga. Master Paulie Zink, the founder of Yin yoga, teaches a Yin yoga class at Santa Monica Yoga, CA.

Everlasting Youth with Yin Yoga by Maria Funk In the early years of study with his master, Paulie Zink realized that a yoga style that was open, free and innovative was missing. He wanted to flow and open up to an intuitive form of self-expression that was true to himself, so he developed a limitless art form in which your own body has the lead: Yin yoga. Just like you did when you were a small child learning to walk, the same way animals move intuitively in the wild, Yin yoga is an art that "allows you to bring forth your own creative potential in how you move,” says Master Zink, “We liberate ourselves from the thinking obsessed mind and become more playful, spontaneous and resilient.”

Paulie Zink is the founding master of Yin yoga. In this sequence he demonstrates Yin yoga flow. This remastered clip is included on Master Zink's video "Yin Yoga Beginner's" available at http://www.YinYogaDVDs.com

Yin Yoga has its roots in the ancient Taoist tradition of China. Being in harmony with the rhythm and flow of nature is the essence of Taoist attitude.

Yin Yoga draws upon the doctrine of the five elements and the principle of yin and yang used in Chinese medicine and acupuncture. Yin and yang are the polarities of a whole, the complementary opposites of dark and light, cold and hot, soft and hard, female and male that allow all things to come into being. They are the two sides of a coin. One cannot exist without the other. Yin and yang are the vibration of the universe. It is the pulse of the energy that informs all of life.

In Yin yoga specific yoga postures are used to actualize the energetic attributes of various creatures and to stimulate the transformational properties of the five al-chemical elements. This helps to enliven and harmonize these qualities within the body. The goal is to animate the primal spirit that resides within us all.

Integrating the power and healing aspects of these energies will help to balance emotions and put one into accord with the true nature of our being.

 Master Zink continues to evolve his art of Yin Yoga by adding postures, variations, and insights. Through many years of study, practice, and teaching he has further developed the Taoist tradition he was taught into his own distinctive and dynamic style.

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