wind and wave

Bent-arm pike press to handstand for 18 seconds.

Able to do this consistently.

Tuck press to handstand training.

Holding for 12 seconds, at the riverside park.

Full front lever in bad form for 4 seconds.

Keep improving.

Holding super advanced tuck front lever for 12 seconds.

Training for front lever.

Bent-arm tuck press to handstand.

Holding for 10 seconds, keep training.

Tuck jump to handstand.

Handstand hold for 10 seconds.

bent-arm pike press to handstand.

almost there!

30 reps of dip, daily exercise

3 reps of bar muscle up.

Trying to keep legs straight.

Bent-arm pike press to handstand in progress.

Attempting bent-arm pike press to handstand.

Bar muscle up progression

with less momentum.

Bar muscle up progression.

2 reps with less momentum.

Handstand progression

Bent-arm tuck press to handstand attempt.

Keep practicing!

Handstand progression

Kicking up to handstand slowly.

Bar muscle up progression

From swing to muscle up

Bar muscle up unlocked!