Life-Style Of A Taurean

Physical

Going to the gym 4x a week

Daily walks outside

Eating 140g of protein

Showering daily

Mental

Therapy every week

Reading a self help book every month

Using this blog as a diary

Educational

Studying a little bit everyday

Paying attention in lectures

Practicing skills at home

Social

Calling someone to chat every other day

Meeting up with friends every two weeks

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

I love myself and deserve happiness.

I radiate confidence and positivity from within.

I'm special and I'm proud to be different.

Good things naturally come to me because I'm worthy.

I love myself no matter what others think.

I am enough, exactly as I am, without needing to prove myself.

I treat myself with kindness and speak to myself with compassion.

I control my thoughts and choose to be happy.

I take care of myself every day because I'm important.

I say goodbye to bad feelings and welcome joy.

I forgive myself for mistakes and learn from them.

I treat my body well because it's important.

I create my future full of love and good things.

I make friends and meet nice people.

I deserve love and respect from others.

I'm always getting better and that's cool.

I trust myself and feel good about my choices.

I'm not stuck in the past; I make my own future.

My self-love helps me deal with problems.

I honor my boundaries and stand up for my needs.

I look and feel great inside and out.

I'm thankful for good things and love around me.

I'm confident and believe in myself.

I accept compliments and love from others.

I'm valuable no matter what happens around me.

I attract good stuff and chances in my life.

I take care of myself and rest when needed.

I focus on myself, not what others are doing.

I am resilient and capable of handling whatever comes my way.

I'm deserving of success and take steps to get there.

I talk nice to myself and use good words.

I am my own best friend, and I treat myself with kindness.

I'm a shining light and inspire others.

I'm not hard on myself or others.

I'm nice to myself and treat me well.

I trust my gut and make smart choices.

I'm full of love and share it with others.

I am constantly learning and growing, embracing change with grace.

I release all negative self-talk and embrace my inner cheerleader.

I feel good about how I look and feel.

I think good thoughts and feel good.

I meet kind people who like me.

I let love in, from others and myself.

I'm strong and brave when things are tough.

I celebrate myself and my achievements.

I'm not scared and can do many things.

I am not defined by external validation; my worth comes from within.

I make a happy life for myself.

I am my own source of happiness, and I nurture it daily.

new moon, summer vibes and it's time to establish healthier habits for the new month ahead 🤍

eat more healthy, avoid sweets and fast food

wake up before 7 a.m

go to bed before 10 p.m

10,000 steps daily

read 10 pages on any book every day

start with a mental detox

keep your space clean

get ready every day

meditate every day and night

if you have the possibility, spend more time near the beach or in nature

journal daily

start talking to yourself and treating yourself as if you were someone else you love

start organizing your summer

spend less time with your phone

affirm at least one positive thing about yourself or your life every day (when you wake up or before you go to sleep)

organize new plans with your friends, e.g. outings to try out new restaurants

take time every day to train or learn something new

pay more attention to the little things in your life

1. Makes time for themselves

2. Takes on new challenges

3. Can take a break from their work

4. Sets realistic goals

5. Perseveres when things are hard

6. Enforces healthy boundaries

7. Doesn’t beat themselves up

8. Doesn’t get bogged down with guilt

9. Thinks of others and their needs

1. Grasp that it’s YOUR life, and no-one else’s life.

2. Decide to “live on purpose”.

3. Recognise that achievement has a price tag attached to it – and decide you’ll pay that price.

4. Work on constantly maintaining your focus.

5. Chose a skill or a field and become competent, or an expert, in that area.

6. Find other people who will hold you to your goals – and will believe in, and encourage you, to strive to reach your dreams.

1. Start today

2. Choose small, short term goals

3. Put one step in front of the other

4. Go easy on yourself

5. Expect to encounter setbacks

6. Keep on going

1. Self rejection

2. Negative self-talk

3. Criticising others

4. Being a people pleaser

5.Fear of failure

6. Procrastination

7. Holding onto grudges

1. No matter how long it takes, and how beaten down you are, refuse to give in, or to relinquish your dream. Just get up one more time and then decide to try again.

2. We all slip up, and encounter obstacles. Just determine to keep going, and to get on track again. It doesn’t mean it’s over. It’s all part of the course.

3. We all need support and encouragement in life, so eliminate the negative, or toxic, influences. You don’t need those people who are quick to criticize, and don’t really help you to move closer to your dream.

4. Surround yourself with people who are similar to you, who have the same ambitions, outlooks and points of view. They’ll help to spur you onwards, and provide support you need.

5. Be inspired by other people who overcame defeat, who built a life from nothing, or turned their life around. Learn from their perseverance, and will to succeed.

There is nothing outside of me I need to complete me,

I am whole,

I am worthy,

I am full of unlimited potential.

Energy flows where attention goes,

I am cultivating what I desire,

I am nurturing my needs,

I am giving energy to my dreams.

I prosper wherever I go,

I am a magnet to opportunity,

I am attracting success,

I am manifesting prosperity.

I see in others what I see in myself,

I am one with all I desire,

I am pure joy,

I am love personified.