October Workout Plans
Oct 1st: 30min Full Body Workout || At Home Pilates (no equipment) and 10min everyday Pilates ab workout| flat stomach and slim waist
Oct 2nd: 20min Full Body Pilates Workout || no equipment and 10min everyday Pilates ab workout| flat stomach and slim waist and 20min booty & legs workout
Oct 3rd: 15min Hourglass Full Body Pilates || Everyday Tone & Strengthen|| no equipment & 15min Evening Yoga Flow|| Wind Down & Relax and 10min everyday Pilates ab workout| flat stomach and slim waist and 20min booty & legs workout
Oct 4th: Pilates Tight Waist | 5 minute workout & 20min Full body Pilates hourglass workout| tone and strengthen and 10min everyday Pilates ab workout| flat stomach and slim waist and 20min booty & legs workout
Oct 5th: 30min full body hourglass pilates| slim waist and toned body and 10min everyday Pilates ab workout| flat stomach and slim waist
Oct 6th: 30min Full Body Pilates workout (no equipment) and 10min everyday Pilates ab workout| flat stomach and slim waist
Oct 7th: 20 min DEEP yoga stretch - full body yoga for flexibility and 30min PMS Workout and 10min everyday Pilates ab workout| flat stomach and slim waist
Oct 8th: Core + Full Body Mobility and 10min gentle morning yoga and 10min everyday Pilates ab workout| flat stomach and slim waist and 20min booty & legs workout
Oct 9th: 30 min full body workout at home Pilates |no equipment and 15 min evening yoga flow and 10min everyday Pilates ab workout| flat stomach and slim waist
Oct 10th: 20 min full body Pilates| no equipment and 15 min hourglass Pilates| no equipment| everyday tone and strengthen and 10min everyday Pilates ab workout| flat stomach and slim waist
Oct 11th: 10min gentle morning yoga and 10min Chloe ting abs workout and 15min hour glass Pilates| no equipment| everyday tone and strengthen and 10min everyday Pilates ab workout| flat stomach and slim waist
Oct 12th: 30min walking cardio for weight loss and 10min full body body stretch and 10min everyday Pilates ab workout| flat stomach and slim waist
Oct 13th: 30min Pilates workout| Full Body | no equipment and 20min easy sore body yoga stretches and 10min everyday Pilates ab workout| flat stomach and slim waist
Oct 14th: 30min standing Cardio and 20min full body yoga stretch and 10min everyday Pilates ab workout| flat stomach and slim waist
Oct 15th: 30 min HIIT workout at home - no jumping and 35 min Pilates strength and mobility workout-full body
Oct 16th: 30 minute weight loss HIIT -high intensity -no jumping οΏΌand 20min Victoriaβs Secret full body workout
Oct 17th: 40 min hourglass full body Pilates workout// slim waist+ toned body// no equipment and 10min full body Pilates workout (in PJβs)
Oct 18th: 30 min full body Pilates workout (intermediate/advanced level) and 15min slim thighs Pilates workout | tone and lengthen legs and 10min Chloe Ting Abs workout
Oct 19th: 45min Full Body Yoga| stress release and realignment and 20min killer abs + core | no equipment | at home workout and 10min Chloe Ting Abs workout
Oct 20th: 10min Chloe Ting Abs workout and 30 min Total Body Pilates Workout| HIIT fusion and 25min Full Body Stretch
Oct 21st: 10min Chloe Ting Abs workout and 30min standing abs workout
Oct 22nd: 20min killer abs + core | no equipment | at home workout and 10min Chloe Ting Abs workout and 25min Full Body Stretch
Oct 23rd: 10min Chloe Ting Abs workout and 30min Dancy, Sweaty, HIIT
Oct 24th: 20min killer abs + core | no equipment | at home workout and 10min Chloe Ting Abs workout and 20min booty & legs workout
Oct 25th: 10min everyday Pilates ab workout| flat stomach and slim waist and 30 min Total Body Pilates Workout| HIIT fusion
Oct 26th: 10min everyday Pilates ab workout| flat stomach and slim waist and 20min killer abs + core | no equipment | at home workout and 20min booty & legs workout
Oct 27th: 10min everyday Pilates ab workout| flat stomach and slim waist and 30min Dancy, Sweaty, HIIT
Oct 28th: 10min everyday Pilates ab workout| flat stomach and slim waist and 20min booty & legs workout
Oct 29th: 10min everyday Pilates ab workout| flat stomach and slim waist and 20min killer abs + core | no equipment | at home workout and 25min Full Body Stretch
Oct 30th: 10min everyday Pilates ab workout| flat stomach and slim waist and 30 min Total Body Pilates Workout| HIIT fusion
Oct 31st: 10min everyday Pilates ab workout| flat stomach and slim waist and 20min killer abs + core | no equipment | at home workout and 10min Chloe Ting Abs workout and 30min Dancy, Sweaty, HIIT and 20min booty & legs workout
